Female menstruation is one of the common situations, and some people will come to menstruation 2-3 days in advance.However, there are also menstruation for 1 or 2 weeks, sometimes 1-3 months.But if you find that menstruation is always late every month, then you must pay attention to it, it is likely to be caused by the following four reasons.
What are the reasons for late menstruation?
Most women who are married or unmarried but have sex but have sex often believe that the delay of 10-15-20 days is because of pregnancy.
Generally, in the menstrual cycle, the endometrium of the uterine will gradually become thicker and prepare for fertilized egg implantation.According to the normal physiology of women, if the eggs and sperm do not meet and the surrogacy process has not yet begun, then the woman’s body will remove the mucosal layer by themselves, bleeding, called menstruation.
At this time, the new menstrual cycle began.Therefore, if menstruation comes, women are not pregnant.Contrary to the above, if the egg is fertilized and the bed is in the uterus, the endometrium will not fall off at this time, but will continue to nourish and start the fetal development.Therefore, during her pregnancy, women’s menstruation will not occur.
2. Dive polycystic ovary syndrome
The polycystic ovary syndrome (PCOS) can cause excessive body androgen androgen, and the cysts formed on the ovarian are the result of hormone imbalance, which may cause irregular ovulation or stop ovulation completely.PCOS may also lead to insulin imbalances due to the disease’s insulin resistance.
The treatment of polycystic ovary syndrome will focus on relieving symptoms. Doctors may prescribe contraceptives to help regulate the menstrual cycle.
3. Chronic disease
Chronic diseases such as diabetes and cherry diarrhea (gluten intolerance) can also affect people’s menstrual cycles.Changes in blood sugar are related to changes in hormones.Therefore, in some cases, if it is not effectively controlled, diabetes will also cause delay of menstruation.
Tyranium diarrhea can cause inflammation and cause a certain degree of damage to the small intestine, which will prevent the body from absorbing important nutrients, leading to delay or absence of menstruation.
4. side effects caused by drugs
If people take a new drug or are told to change the current dose of the current taking, this is likely to be the cause of menstruation.Specifically, some side effects of the pharmaceutical ingredients may lead to menstrual delay: antidepressants, hormone drugs, anti -psychiatric drugs, oral contraceptives, corticosteroids and chemotherapy drugs.
Women need to discuss this missed period and the drug they are taking with their doctors to determine the exact cause of the above problems.
How to adjust the menstrual cycle?
1. Pay attention to diet health
Diet is unsafe, insufficient nutrition, often not eating, insufficient nutrition … It will reduce the campaign of hormones, which will also affect ovulation, and the menstrual cycle will be irregular.Therefore, everyone needs to build a healthy diet and activities to ensure that the body has sufficient nutrition.
Eat more fresh vegetables, stems and fruits, drink plenty of water; limit high -fat food, spicy food, fast food.Drinking plenty of water is very important for your body, drinking at least 2 liters of water a day.The bad habits you need to change are to use a large number of stimulants, such as alcohol, beer, cigarettes or coffee.
2. Relieve stress
The pressure of work and life will directly affect menstruation.Most of the time, stress often causes women to miss menstruation.Even in severe pressure, women may lose menstruation for several months.Specifically, stress will affect the hypothalamus, leading to the increase in cortisol (stress) level, which will affect the generation and interaction of other hormones.Therefore, let us always love life, happiness and find a small happiness that has a positive impact on our health every day.
3. Maintain a reasonable weight
In addition, people should not increase or reduce weight too much, and must follow a process.If weight loss or increase too much, it may also experience irregular periods.Compared with healthy and healthy women, people have greater risk of bleeding and severe pain, which is due to the effects of fat cells on hormones and insulin.
Therefore, everyone should maintain a healthy physique and weight to support normal menstrual flow.Given a weight loss or weight gain strategy, once a suitable weight is given, everyone needs to think of measures to increase or lose weight and take it seriously.
1. "What are the causes of menstruation?》 Medical examiner Nadine Dirks, July 1, 2022
2. "How to improve menstruation?》 Medical Centers Catherine Carver, July 30, 2022