Pregnancy is an obvious feature of pregnancy, which usually occurs in the first three months after pregnancy.Pregnancy vomiting is not all encountered in pregnancy, but 80%of pregnant women will be more or less.Some people say that the pregnancy vomiting only happened in the first three months after pregnancy, but I did not think that because I had been spitting to birth, I would not vomit except for the mother.So how long is the pregnancy vomiting, see the individual.
So is there any way to prevent pregnancy or relieve pregnancy.The answer is yes, I summarized my experience of 10 months of fighting for pregnancy, and share some methods I have pro -testing,
1. Drink water
No matter how severe the pregnancy is sick, the nausea in time makes you don’t want to eat anything, but the water must drink.Drinking water can give the body to replenish water, and at the same time hydrating also improves digestive ability, which is conducive to relieving pregnancy.
2. Ginger
Ginger is called the best ingredients to ease pregnancy. Ginger can neutralize the excess gastric acid in the stomach and relieve the burning sensation of the stomach.The taste of ginger can also make pregnant women overcome the discomfort of nausea and vomiting.
You can put a few slices of ginger when drinking tea, or add ginger when cooking porridge. If you can tolerate it, it is also possible to chew a piece of ginger.
3. Massage
If nausea and vomiting 3 months before pregnancy, you can massage the Neiguan acupoint.Press the acupuncture points 100 times along the upper and lower directions of the wrist every day or roll it with a coin side wheel. It is long -term insistence, which has a curative effect on vomiting and diarrhea during pregnancy.This is very much admired by foreigners.
4. Mint
Mint contains a small amount of methanol, which produces a slight anesthesia and can relieve the discomfort of pregnancy.Every day when my mother drinks water, I can soak mint, soak for 5 to 10 minutes, and then take it to help relieve pregnancy.You can also apply some mint essential oils on the handkerchief. What you smell the smell that causes nausea and nausea. You can cover your mouth and nose with a handkerchief.
5. Lemon
The unique aroma of lemon has a good sedative effect. When pregnant women vomit, they smell the aroma of fresh lemon peel, and quickly have a good effect on relieve vomiting and nausea.Wake up every morning and add some honey and lemon juice to the water to effectively relieve pregnancy.
6. apple cider vinegar
Although apple cider vinegar is named vinegar, its pH value is neutral.When you wake up in the morning or rinse your mouth after you are pregnant, your fresh tone will restore you with discomfort in quickly vomiting.
7. Vitamin B6
If B6 can be supplemented in time in the early pregnancy, you can avoid the occurrence of pregnancy or relieving symptoms.Pregnant women can eat some honey or directly eat some vitamin B6 additives.It is recommended not to go to 25 mg of vitamin B6 each time, 3 times a day.You can also eat more foods such as brown rice, avocado, banana, nuts and other foods containing vitamin B6.
8, broccoli
Trial flowers are rich in folic acid, vitamin, and have a good effect of alleviating pregnancy.Pregnant women can use broccoli with mint and pepper to make a little broccoli soup, which helps improve immunity and relieve pregnancy.
9. Yogurt
Yogurt is rich in lactic acid bacteria and probiotics to help promote gastrointestinal motility and strengthen digestive ability.The vitamin B12 in yogurt can relieve the discomfort of pregnancy vomiting.
10, kiwi
Pregnant women are pregnant and can’t eat anything. They can use kiwi, blueberries, strawberries to make fruit salads, and add some honey.This is a paddy that can relieve the food that can ease pregnancy and has a strong effect.I have spent my AOE years by this killer in those killer.
