What should I do if I often hurt my legs and cramps during pregnancy, and how to replenish nutrition?Case of dry goods!

The thin honey Showme has selected the essence of the "pregnancy problem" for everyone. We can learn how to do diet conditioning from the guidance of expert nutritionists.

1. I often have leg pain and cramps at 30 weeks of pregnancy?

Gender: Female

Age: 24 years old

Height: 155cm

Weight: 53kg

【Problem Description】

Customer narrative, 30 weeks of pregnancy, often leg pain and cramps

【Symptom analysis】

According to symptoms, calcium deficiency during pregnancy is likely.

【Nutritionist comment】

It is recommended that you usually eat more calcium -rich foods such as sesame, milk, pork ribs, shrimp skin, etc.Kelp contains iodine and rich calcium, which is conducive to fetal growth and prevent muscle convulsions.

While calcium supplementation, we should also pay attention to ensuring the intake of vitamin D in diet.Should be exposed to the sun to promote the absorption and utilization of calcium.In addition, it is recommended to drink a cup of fresh orange juice and supplement minerals every day.Choose calcium properly as auxiliary supplements.It is generally recommended to take about 1,000 mg of calcium per day, and drink 250 to 500 ml of milk every day.

2. How much does it take to eat folic acid and how long do you eat?

Gender: Female

Age: 30 years old

Height: 160cm

Weight: 50kg

【Problem Description】

Consultation how much do you eat and how long do you eat?

【Symptom analysis】

If folic acid is lacking during pregnancy, it can easily lead to anemia, abortion, and nerve tube malformation.Therefore, it is important to supplement folic acid during pregnancy.It will be better if you start to replenish during pregnancy.

【Nutritionist comment】

It is recommended to supplement 0.6mg every day after pregnancy, and the upper limit is 1mg.

Not only will it be supplemented throughout the pregnancy, it is also recommended to replenish the end of the breastfeeding period.

In addition to supplementing folic acid tablets, you usually pay attention to eating more foods with high folic acid, such as animal liver, dark green vegetables, beans, eggs, nuts, etc., all contain more folic acid.

3. How to replenish protein for pregnancy and pregnancy?

Gender: Female

Age: 31 years old

Height: 161cm

Weight: 53kg

【Problem Description】

How to replenish protein for pregnancy and pregnancy, can you eat more bean products?

I heard that eating beef is not good, really?

[Symptom description]

As you said, preparing for pregnancy and pregnancy really requires sufficient protein. The organ development of the fetus, the growth of the placenta, and the nutrition of the pregnant woman themselves are inseparable from the protein, especially the high -quality protein.

Preparation and early pregnancy women need 70 grams of protein per day, 85 grams in the second trimester, and 90 grams in the third trimester.

Among them, high -quality protein is occupied by half. High -quality protein mainly exists in fish, poultry, eggs, lean meat, soybean products, and the intangible protein mainly comes from the main food.

【Nutritionist comment】

Regarding the protein, I give you some suggestions:

1. Eat 1 egg a day, you can get 6 grams of protein;

2. Drink 300 ~ 500ml milk or yogurt every day, you can get 6 to 10 grams, and calcium can also be supplemented;

3. For fish, poultry, and lean meat, eat 1 or 2 kinds a day, 75-100 grams, about 15 grams of protein;

4. Bean products are very good. If you do n’t like meat, you can eat 200 grams of tofu, or 100 grams of tofu and tofu skin every day, you can get 20 grams of protein;

5. Finally, beef is rich in high -quality protein and is rich in iron. It is very suitable for pregnancy and pregnant women. As long as it is purchased from a regular supermarket, pay attention to the safety of the cooking process. There is no problem with beef~ 100 grams.

As long as you pay attention to the diet and diverse food, and then pay attention to eating more high -quality protein foods, you can eat enough protein you need every day.

4. What should I pay attention to during pregnancy?

Gender: Female

Age: 23 years old

Height: 165cm

Weight: 59kg

【Problem Description】

What should I pay attention to during pregnancy?

【Symptom analysis】

Pay attention to nutritional balance during pregnancy

【Nutritionist comment】

You should pay attention to avoid greasy food intake in the early pregnancy. You can eat some light ones, such as millet porridge, porridge and other foods. Pay attention to the intake of protein. You can eat more fish, protein, beef, etc. The diet should be balanced in the later period.Eat more vegetables to avoid excessive fat intake. You can increase by about 12 pounds throughout pregnancy. You cannot eat too spicy and cold foods during pregnancy. Natural foods such as crabs cannot be eaten.

[Diet condition, find Showme]

The above is the essence of pregnancy issues. Is the guidance of expert nutritional help you. In order to better improve the baby’s growth and development, please contact the thin honey nutritionist in time to let the professional nutrition help you solve your troubles!

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