During pregnancy, there are often some discomfort, such as nausea and vomiting, lower limb edema, and fatigue weakness. They are very common symptoms of pregnancy.Most pregnant women will have difficulty in defecation and constipation during the third trimester, which is really uncomfortable.So, what is the constipation during pregnancy?How to relieve constipation during pregnancy?Let’s take a look together in this issue.
(1) Change of hormone levels
The main reason is that a large amount of progesterone will be secreted during pregnancy. These progesterone can relax the smooth muscle of the uterus, reduce the tension of the gastrointestinal tract, and slow down the peristalsis.Absorption causes difficulties during pregnancy.
(2) The uterine expansion and oppression to the stomach
The uterus, which is expanding during pregnancy, will also compress the gastrointestinal tract, especially after the fetal head of the third trimester and the fetal head of the fetus into the basin, the gastrointestinal pressure will become larger and larger, thereby reducing gastrointestinal motility and causing normal bowel movements normally.
(3) Changes in eating habits
Many pregnant women eat high -protein and high -fat foods for a long time during pregnancy, and ignore the intake of dietary fiber, which will cause the gastrointestinal wall to lack the promotion effect and easily cause constipation.
(4) Lack of exercise
During pregnancy, mothers are already prone to fatigue, coupled with concerns that the movement will affect the health of the fetus, so it will significantly reduce exercise during pregnancy, and even do not exercise. Sitting or lying on the whole day will reduce intestinal peristalsis, which will lead to constipation and abdominal distension.
(1) Conditioning a sufficient amount of dietary fiber
Pay attention to the dietary structure during pregnancy. In addition to supplementing meat foods with high energy and high protein, some green leafy vegetables and fruits rich in cellulose should also be eaten.Coarse fiber foods can promote intestinal peristalsis, and "sweet potato" has a good sliding effect.If you do n’t have high blood sugar, you can also eat some bananas and dragon fruit in moderation. Of course, honey also has the effect of moisturizing intestines, and you can take it in moderation.
(2) Moderate exercise
Some lightweight activities are performed appropriately, promoting intestinal movement, shortening the time of food through the stomach and gastrointestinal, and increasing the amount of bowel movements.
(3) Develop the habit of "timing" defecation
After getting up in the morning, people with good gastrointestinal function can drink a cup of cold water to stimulate gastrointestinal peristalsis, causing a sense of defecation. Concentration during defecation, do not play mobile phones and read books.Once the end is over, do not wait for the second time. If you persist for a period of time, you will develop the habit of defecation on time.
(4) Take "safe medicine" under the guidance of a doctor
If you ca n’t be excreted for several days, you can also use some drugs that are safer to pregnant women and fetuses under the guidance of a doctor, such as puffer, lubricant, feces soft agent, osmotic laxative, etc., or some probiotics, or some probioticsBacteria and so on.
Well, the four trips to ease the constipation during pregnancy are introduced.Thank you for your reading and support, and learn more about the old experts during pregnancy.