Many pregnant women have symptoms of back pain during pregnancy. In fact, this is a normal physiological phenomenon, because with the growth of the fetus, it will be more and more affordable, which will increase the burden on the waist and cause the symptoms of back pain.In addition, there are other factors that cause symptoms of low back pain in pregnant women, so if you want to solve the problem of back pain in pregnant women, you should understand the cause of low back pain.
There are more causes of low back pain in pregnant women, which mainly include low back pain caused by the weight of the placenta and lumbar spine, and the low back pain caused by the increase of amniotic fluid. In addition, the hormone changes in the body during pregnancy are relatively large, which will cause pelvic ligamentsThe symptoms of relaxation will cause low back pain.Many pregnant women have a large amount of eating during pregnancy, and insufficient exercise in normal times can lead to the decline in basic physical strength, which will also cause symptoms of low back pain.There are also fetal increases and continuous uterus. These adverse factors are the causes of back pain.
Nursing measures I. Use pregnancy belt
Pregnant women can use a dedicated pregnancy belt so that they can support the waist and reduce the tolerance of the waist, and can relieve the symptoms of waist pain.
Nursing measures 2. Maintain the correct posture
When pregnant women are standing, it is best to separate their legs slightly, and then keep their backs straight and chestnuts. This posture can reduce the tolerance of the waist and relieve the symptoms of waist pain.
Nursing measures 3. Appropriate exercise
If you do not insist on exercise during pregnancy, then the immunity will decrease and your physical strength will decrease. ThereforeA way of exercise.
Nursing measures 4. Don’t sleep too soft mattress
Do not sleep too softly after pregnancy, because the mattress is too soft, it will cause the waist to sink, and it will further aggravate the symptoms of low back pain.Therefore, you should choose a mattress with a little hardness, so as to balance the tolerance of the waist.
Nursing measures 5. Wear comfortable shoes
After pregnancy, you should wear comfortable flat heels. Do not wear high heels. It is best to keep the heel of about 3 ~ 4 cm. Wearing high heels is a very dangerous behavior.Will suddenly wrestle and cause miscarriage.