Although zinc is not high in our human body, most of the organizations have extremely small amount of zinc distribution and play a great role. For pregnant women, zinc is also very important. Let’s take a look at pregnant women belowWhat are the foods for zinc?
Zinc is known as the "flower of life", which plays a pivotal role in the body’s sexual development, sexual function, and germ cells.Therefore, during the pregnancy of pregnant women, it is also necessary to pay attention to zinc supplementation. Let ’s take a look at the food for pregnant women.
What to eat for pregnant women:
1. Pregnant women are best used to supplement the food supplement.Foods containing more zinc in food include oysters and malt, followed by fish, milk, lean meat, walnuts, peanuts, sesame, seaweed, animal liver, etc.
2. Pregnant women should also eat more cabbage, seafood, pumpkin, eggplant, beans, nuts, etc.
3. In the field of fruits, apples are rich in nutritional elements, which are not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates, and multiple vitamins.The development of the fetal cortex edge of the fetal cerebral cortex helps the fetus the memory of the fetus the day after tomorrow.Pregnant women eat L -2 apples every day to meet the amount of zinc.
What are the foods for zinc supplement:
1. Meat: lean pork, mutton, chicken, animal liver, crab meat
2. Fish: Changyu, yellow croaker, band fish, sardine
3. Vegetables: seaweed, carrots, eggplant, soybeans, white radish, potatoes, Chinese cabbage
4, coarse grains: wheat, celery, corn surface, millet
5. Fruit: Apple, Banana
6. Seafood products: oysters
7. Nuts: peanuts, walnuts, etc.
8. Chinese medicine: wolfberry, cooked land, mulberry, ginseng, Eucommia
The role of zinc supplement:
Zinc is an indispensable trace element for the human body. For example, children deficiency will affect growth and development and low intelligence.If the child does not shorten the zinc in the child, it will be worse.What is the reason? The original trace elements in the human body have a certain content and proportion, which is neither either.
Infants and young children grow rapidly, and the amount of zinc is relatively large, but it is not a lot of goodness. If zinc -containing drugs are used as nutritious drugs, children will be taken every day, which will endanger health.If too much zinc supplementation can reduce the content of vitamin C and iron in the body, inhibit the absorption and utilization of iron, which will cause iron deficiency anemia.When the child’s body is too large and the calcium is reduced, under the action of magnesium ions, it can inhibit the activity of phagocytosis, decreases immunity, and poor disease resistance.It is often given to children with zinc -containing drugs, which will also increase the ratio of zinc and copper elements in the body, affect the metabolism of cholesterol, increase blood lipids, and promote porridge -shaped porridge in the arteries, and launch hidden dangers for cardiovascular and cerebrovascular diseases in the future.
In addition, the zinc content in the body is too high, which has the danger of inducing cancer.It can be seen that there must be a correct understanding of zinc. If you want to make your children do not lack zinc in their bodies, parents should learn scientific parenting methods.The first is breastfeeding. Because there is enough zinc in breast milk to grow and develop, it will gradually add supplementary food to children from 4 months, especially lean meat, eggs, animal liver, oyster, peanut rice, walnut kernels, etc.In food, zinc content is high. Depending on the specific situation, children can educate children from childhood to develop good habits of non -picky and partial eclipse, pay attention to the reasonable balance of diet structure, mixes of thick and thin grains, so that children generally will not be deficient in zinc.