In clinical practice, many women have always been unsuccessful. The important point is that they have not seized the best time to conceive -ovulation period. I will share with you today to detect several methods of ovulation.
The day when the eggs were excreted in our body were ovulation days. Generally, the first 5 days and 4 days after the ovulation day, together with the ovulation day for a total of 10 days, is called the ovulation period.
Because it is easy to conceive during the ovulation period, the ovulation period is also called susceptible to pregnancy or dangerous period.
Menstrual cycle calculation algorithm
The normal menstrual cycle is 21 ~ 35 days, and everyone is different.
For women with menstruation, the ovulation date is generally about 13 to 14 days before the next menstrual period.Therefore, you can take the "15 -day rule", that is, the first day of the first day of menstruation will be the ovulation period of this month.
Disadvantages: This method is not suitable for women with irregular menstruation.
Basic body temperature measurement method
Basic body temperature is the body temperature that the human body wakes up after a long time (6 hours) sleep, and has not been measured before any activity.
method:
◆ Prepare a thermometer, common mercury thermometer;
◆ Put your body thermometer where you can get it at your hand. After waking up early the next morning, do not eat or drink, put the thermometer under the tongue for five minutes, and record the body temperature.
◆ In general, women’s body temperature before ovulation is about 36.5 ° C.In the ovulation, the body temperature will decline, and when the eggs are discharged, the body temperature will rise again. Generally, it will be around 37 ° C, an average increase of about 0.5 ° C, and it will continue until the next menstrual tide will be recovered.
Advantages: simple and easy to operate, cheap and good.
shortcoming:
◆ It can only verify whether the ovulation period is coming, and when the ovulation period does not come;
◆ It is easy to be affected by sleep, diet, emotion, environment, disease and other aspects, and it is necessary to monitor the rules of more than 3 menstrual cycles.
Ovulation test strip test method
Like pregnancy test, ovulation can also be predicted by test strips.
The menstrual cycle began to measure on the 10th day of the menstrual cycle. One end of the ovulation test strip is immersed in the urine (preferably morning urine). Do not exceed the logo line. After about three seconds, take out and let it go. Later, observe the results.
If the result is positive (two red bars), it is likely to ovulate within 36 hours.If there is a bar, it indicates that the ovulation is over.
Same room time: From the beginning to two bars, the next day, the two bars disappear.
B ultrasound observation method
From the 11th day of the menstrual cycle, the B-ultrasound monitoring every 2 days is monitored every 2 days. When the diameter of the follicles is 17 mm, it should be monitored once a day. When the follicles develop a mature diameter of 20-23 mm, measure it every day if necessary.Two times until ovulation.
When is the same room: starting at 18 mm in the follicles, once the next day for three consecutive times.
Advantages: Not only can you predict the ovulation day in advance, but also observe the size, diameter of the follicles, and test whether there are advantageous follicles in the ovary, etc., which are more intuitive and accurate.
Disadvantages: It is not convenient to travel frequently.
The above methods have their own advantages and disadvantages. It is recommended to combine several methods, comprehensive analysis, and more accurate.
(This article is reproduced from "Bao Xiaoxia of Chinese Medicine Gynecology", please contact delete if there are infringement)
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