His face is pale and weak, it is likely to be anemia.What should girls eat for girls?Below, the editor tells you the seven major blood supplements in the middle of your daily life, so that you can easily nourish blood and raise your face.Make your skin red in white and make a pink and good look.
1. Grape: Recommended blood supplement for Chinese medicine in all ages
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is an elderly woman, a good nourishing product for those with weak anemia and excessive fatigue; pregnant women also recommend that they can eat more.Make pregnant women’s complexion and smooth blood.If you can’t buy grapes sometimes, it is also good to eat raisins!
2. Longan meat: blood supplement foods familiar to the people
Longan meat is longan, and fresh longan is listed every summer.Longan contains vitamin A, B, glucose and sucrose, and is rich in iron.Longan soup, longan wine and other foods are quite recommended for pregnant women and mothers to eat.
3. Pumpkin: The wonderful products of blood nourishing blood
Pumpkin, which is praised by the famous doctor Chen Xiuyuan in the Qing Dynasty as "the wonderful product of blood", is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on.
Among them, cobalt is one of the important ingredients that constitute vitamin B12, which can help the red blood cells in the blood normally; zinc will directly affect the function of mature red blood cells; iron is the basic trace element that creates hemoglobinExcellent nutrients.
Fourth, carrot: excellent blood tonic
It is commonly known as carrot and carrot is rich in β -carotene. This nutrition has excellent benefits to blood supplement. It can usually cook soup with carrots, so that your post -meal soup drinks into a blood soup that can be drunk.
Iron deficiency anemia is our most common anemia. In addition to relying on food supplement or iron supplementation, the cause of iron deficiency and blood supplementation should also be paid attention.Wait, it is also important to choose a suitable way to improve anemia for different factors.
Five, sugar cane: blood supplement fruit
Among the many fruits, the sugarcane that is loved by people also has a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among themTherefore, it is known as blood supplement.
However, from the perspective of Taoist doctors, sugar cane is cold, and those with spleen and stomach deficiency should eat less.
6. Red dates: nourishing blood and beauty sanctuary
Friends know that red dates can supplement blood, because red dates are rich in vitamins, fructose and various amino acids.
Taoist believes that red dates are warm and blood -keeping blood can improve blood circulation. Studies have found that some ingredients contained in red dates can increase the content of red blood cells in the blood, enhance the bone marrow direction function, and make the face rosy.Matching with longan not only nourish blood and qi, but also to nourish.
Seven, black beans: sanctuary of blood supplement
Since ancient times, my country has believed that eating beans is good for the body. Many dietary books also say that black beans can make their hair black and brighter. Among them, black beans have a effect, which is to nourish blood.Black beans have high protein and low -calorie characteristics.
The protein content of black beans is as high as 36%-40%, which is equivalent to 2 times the meat, 3 times the eggs, and 12 times the milk. Black beans contain 18 amino acids, especially the eight types of amino acids necessary for the human body.Black beans can be determined according to the preferences of each person. After delivery, you can eat black beans to cook black bone chicken.
In order to have a good face, many people consciously nourish blood.Some even spend a lot of money to buy cosmetics to cover the yellowish face, so that there is only no merit.
In fact, in our daily diet, there are blood supplements that are beyond your imagination. You can usually use these ingredients to cook soup. They are all excellent nutrients for blood nourishing. Not only are you nourishing blood and nourishing qi, but you also make your face red.enchanting!