Everyone knows that women in October are particularly hard -working, especially in the early pregnancy.Because gastrointestinal discomfort occurs in early pregnancy, such as nausea, vomiting, stomach uncomfortable, etc.Women with poor stomachs before pregnancy may feel uncomfortable at this time.Because the stomach dysentery in the early pregnancy causes many pregnant women to not eat anything, how can we change this situation?
How to relieve stomach discord in early pregnancy?
1. Adjust the diet
Pregnant women are relatively special crowds, so they should eat some lighter and more elegant foods in their diet. Pay attention to color. This looks good and there will be a certain appetite.Of course, during this period, you ca n’t eat too cold or too hot, too spicy foods. You should eat more foods that are easier to digest.In addition, you should eat less meals, and you need to fix it regularly, so that you can often have food in the stomach, thereby preventing the occurrence of stomach discord.
2. Pay attention to warmth in the stomach
Because there is no muscle and fat outside the stomach, it can be said that it is the best organ surrounded by the appearance, so it is easy to be affected by the external temperature.If it is stimulated by some cold air, it will cause a large amount of gastric acid to secrete, so that some situations such as gastric cramps will occur, which will cause indigestion or vomiting.Therefore, we must do a good job of keeping the stomach during pregnancy.
3. Proper intake of coarse grains
If you take appropriate coarse grains in the early pregnancy, it can slightly alleviate the situation of early pregnancy.Because coarse grains can promote gastrointestinal motility, and it also has a certain role in digestion. In addition, if there is constipation, it can be relieved.However, you must not eat too much when eating, otherwise it may be counterproductive.
4. Appropriate exercise
Although it is not suitable for exercise after meals, it is still good to do some housework in half an hour after meals. However, it may cause physical discomfort within your own ability, because if you exceed the scope of ability.Because proper exercise can promote the peristalsis of the stomach and intestines, and it helps digestion, so that to a certain extent, it can alleviate the situation of stomach discord.
If you are uncomfortable in the early pregnancy, you can try these methods, maybe the unexpected effect.Of course, you still need to pay attention to your diet. It is best to eat less meals, and eat more foods that are easier to digest or have better foods for the stomach, so that you can reduce stomach discomfort.If it is particularly serious in the early pregnancy, it is better to go to a regular hospital to see it.
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