The regular menstrual cycle is an important symbol of reproductive function.
Menstruation is a problem that every woman is very concerned. Many people think that menstruation is a barometer of women’s youth. Once menstruation is abnormal, they are worried about whether there is a problem with the body.
Some sisters have fewer and less menstrual flow, and they are gone in two or three days. I am worried about whether the editor is aging and whether it will affect pregnancy.What about the truth?
You think the menstrual flow is not necessarily less really less
The menstrual flow is the total amount of blood loss of a menstruation. At the beginning of the first 12 hours of menstruation, the menstrual volume is generally less. On the 2nd to 3rd day, the amount of bleeding is the most, and the menstrual flow after the third day decreases rapidly.
Generally speaking, normal menstrual flow is 20 ~ 60ml. In recent years, domestic and foreign literature and related guidelines have defined less menstruation as less than 5 ml.
How to calculate menstrual flow?
The estimation of menstrual flow is relatively abstract and difficult to count. It is mostly a rough estimate of the replacement of "sanitary napkins".
Generally, the amount of a aunt’s towel is completely soaked in a day, which can be estimated to be 20ml.From the surface, only the middle part of the aunt towel is soaked, and it accounts for about one -third of the entire aunt towel. It can be estimated to be 5 ~ 7ml.
Is your menstrual flow really small?
The time of menstruation is about 3 to 7 days. As long as this time, the total menstrual flow exceeds 5ml, and the menstrual flow is small.
The easiest way can refer to ordinary mineral water bottle caps, and its capacity is about 5ml.
However, if each aunt’s towel is only a little blood, the menstrual flow of the menstrual period is less than 5ml, or the amount of the previous period is significantly reduced compared with the previous amount, then you need to pay attention to go to the hospital in time.
What situation will cause less lunar?
Under normal circumstances, with the increase of age, the number of follicles reserves decreases and the quality of eggs decreases. In this case, even if it can ovulate, the level of estrogen secreted by follicles will decrease.This will lead to a reduction in menstruation.
Therefore, some sensitive people will feel that it seems that menstruation is getting more and more diligent, but the amount is less and less.This is a normal physiological change.
In addition, menstruation is the regular exfoliation of endometrium, and the main factors affecting the amount and menstruation are: endometrium, reproductive endocrine regulation, nutritional conditions and other systemic conditions.
Various uterine cavity surgery, such as artificial abortion and looping, cause endometrial injury and adhesion of uterine cavity, is a common cause of menstruation.Many sisters have been discovered that menstruation has gradually decreased after a period of abortion.
Endometritis and endometrial tuberculosis are also the main causes of endometrial damage.Some patients with acute and chronic pelvic inflammatory disease often have irregular menstruation, more menstruation, and less menstruation.In recent years, the trend of tuberculosis has risen, and the symptoms of genital tuberculosis may not be obvious at the beginning, and less menstruation may sometimes be the first symptoms.
Narcotic endocrine regulation abnormalities
Reproductive endocrine regulation is an abnormally complicated and interconnected system. In simple terms, the changes in the mental state and various hormones in the body may affect the regulation of reproductive endocrine.Common reasons are:
Status and emotional stress changes: Some women are facing examination or work pressure, or migrating to another place to live in another place. Major changes in life may affect the mental state and reduce menstruation.
Reproductive endocrine diseases: such as polycystic ovary syndrome, hyperteremia, alpinemia, decreased ovarian function, etc., can cause less menstrual flow.
Other endocrine diseases: such as hyperthyroidism, hypothyroidism, dysfunction, and diabetes can cause less lunar.
Nutrition status, etc.
Some girls are over -loss, and their nutritional conditions are too poor, resulting in reduced menstruation or even amenorrhea.Severe liver disease and kidney disease can cause less lunar anemia.
How to prevent less moon?
Life and diet
Avoid diet weight loss or excessive exercise, the central nervous system is extremely sensitive to the weight loss. In the short term, the weight loss will be more than 10%or the body fat loss can occur more than 30%.enter.Avoid negative emotions such as excessive fatigue, long -term mental tension, depression, and anxiety, which will not only cause neurological endocrine disorders, but also cause polycystic ovary syndrome, less monthly or even amenorrhea, but also increase the risk of other diseases.
Related disease prevention
If there is no fertility requirement, it must be strictly contraceptive, avoid unnecessary abortion, and reduce damage to the endometrium.Pay attention to personal physiological hygiene, keep the perineal dry and clean, and prohibit the same room during menstruation to prevent the invasion of gynecological inflammation.
Regular examinations include gynecological examinations, gynecological ultrasound at least once a year, cervical cancer anti-cancer screening every 1-2 years, and six tests of sex hormones in time after menstruation habits change.