Summer is hot and easy to get angry. It is recommended that 5 fire dishes are recommended, light and nutritious, suitable for a family

Introduction: Summer is hot and easy to get angry. It is recommended to reduce fire dishes, light and nutritious, suitable for a family

In the hot summer, drinking less water, or eating wrong, it is easy to cause fire. You must pay more attention. It is recommended that you drink more water every day and eat more foods that clear heat and reduce fire, which is very good for your body.

Summer is hot and easy to get angry. It is recommended that 5 fire dishes are recommended, light and nutritious, suitable for a family!Come and take a look, these fire -reduced vegetables are delicious, so you might as well do it.

1. Oyster sauce lettuce


Remove the roots and clean the lettuce.Peel the garlic and chop it into garlic.

Add water to the pot, add a few drops of sesame oil after boiling, pour the lettuce, cook for ten seconds to remove it, put it in the plate and put it for too long.

Come on the pan, add garlic after heating, burst the aroma, and then stir in raw soy sauce and oyster sauce.

After cooking, pour the garlic oyster sauce on the surface of the lettuce, and this dish is ready.Friends who like to be thickened can add starch water to it, and the taste is slightly different.

Second, spinach chicken cake


Remove the roots and clean it.Then boil the water into the pan, cook until the color becomes deep, and then remove the cold water again and squeeze the water.

After handling it, chop the spinach, put it into a large bowl, then put in two or three eggs, add a little salt into, and stir well.

Then pour a little starch, stir well, brush a layer of oil in the steamer, the bottom of the bowl and the bowl of the bowl must be brushed in place, so as to be able to remove the mold later.

Pour the spinach egg liquid into the bowl, steam it in the pan for about 15 minutes, and steam until it is completely solidified.

After steaming, put the spinach chicken cake upside down in the dish and make small pieces.People with a light taste eat directly, and people with heavy tastes are dipped in food juice, each has its own flavor.

Third, vinegar and cabbage shreds


Rinse the pork spine and cut into filaments for use.Take a few slices of cabbage, push the leaves, use only cabbage to help, clean and cut into filaments.If you like Suwa fried, you will not prepare shredded meat.

Minced garlic, green onion, and millet pepper are prepared.

Come on in the pot. After heating, pour the green onion, garlic, millet pepper, and explode the pot, then pour the shredded pork and stir fry, fry until white.

Then put the raw soy sauce and stir -fry evenly, then pour the cabbage shreds and stir fry, stir -fry for a minute.

Finally, add salt and vinegar to continue stir -fry, stir -fry until the cabbage is broken, and then pour a little coriander and stir -fry evenly. This dish is ready.Sour and crispy, the more you eat, the more fragrant, it is too suitable for summer.

Fourth, loofah mushroom shrimp soup


Remove the shrimp line, rinse it, and add cooking wine, ginger, salt and mix well, and marinate for ten minutes.

Wash the seafood mushrooms or white jade mushrooms and cut them into small segments.Peel the loofah and cut it into small pieces for use.

Come on in the pot, add ginger to fragrant after heating, pour in an appropriate amount of water, and boil on high heat.

Then put the mushrooms, cook for a minute, then put it in loofah and continue cooking until the loofah is broken.

Finally, add salt and pepper to season, and then add shrimp. Cook until the color becomes red, and you can turn off the heat.This soup is very light and delicious, just suitable for summer, you might as well do more.

5. Winter melon kelp corn soup


Winter melon removes the outer skin and inner crickets, rinse it, and cut into small pieces.The kelp is soaked in advance, washed after soaking, cut into small pieces, or tied into kelp knot.Fresh corn is washed and cut into small segments.

Come on in the pan, add ginger to the pot, pour the appropriate amount of water, boil on high heat, and put in kelp and corn.

Turn over low heat after cooking again, and simmer for ten minutes.

Finally, put it in the winter melon, continue to cook for about five minutes, and add salt and pepper to season. This dish is ready.After the pan is out, put some green onions or coriander.

The above -mentioned five -way home -cooked dishes are simple and delicious. The key is to eat fire often, and make it quickly.That’s it for my sharing. If you like me, please follow me.

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