Author: Liang Jianhua, Second Hospital of Guangzhou Medical University
Longan, also known as longan.Most of them are produced in the two and Guangxi regions, and they have matured a large number of markets in June-August.The ancients admired the nutritional value of Guiyuan.As early as the Han Dynasty, Guiyuan had been used as a medicinal."Famous Medicine" is called "puzzle", and its functions are also eager to nourish their minds.It has the effects of nourishing and strengthening the body, replenishing the mind, nourishing blood and aphrodisiac, nourishing the spleen appetizer, moisturizing and beauty.Guiyuan’s sugar content is very high, and it contains glucose that can be directly absorbed by the human body. Fully anemia, age and absence, long -term illness, and often eat some longan.EssenceGuiyuan has the effect of nourishing qi and nourishing blood, strengthening the spleen and nourishing the heart, so it is known as "the gods in the fruit".Therefore, the lychee, banana, and pineapple are collectively referred to as the four major fruits in South China.
Li Shizhen once said in "Compendium of Materia Medica": "Food is expensive for litchi, while nourishing the longan is good, litchi is hot, and longan and peaceful." Although longan can also make upWeak, so it is more suitable for people. It is a rare fruit supplement, and the young and old are salty. Male eats the sun, women eat qi and blood, children’s food is puzzledIn Changxia, it is nourished, so Chang Xia’s health may wish to eat a long eye occasionally.
In addition to the taste, the medicinal value of longan is also very high. Since ancient times, it has been regarded as a precious supplement. Since ancient times, the folk has said that "southern longan ginseng" has been said. Its nourishment function is obvious.A small longan contains three-flavored Chinese medicinal materials-longan meat, longan shell, and longan cores.
Longan meat stems, longan meat, is also a longan, and it is also the "longan dried longan" in Guangdong’s mouth. Longan meat is a good medicinal material in the same replenishment, but it is stronger to replenish the benefits.
1. Nourish blood and qi
Longan is sweet and gentle, with heart and spleen meridian. The spleen is the essence of the day after tomorrow. Longan is rich in glucose and iron, and it is easy to be digested and absorbed by the human body. Iron elements can promote hemoglobin in the human body.Symptoms, improve your complexion.Therefore, it can be used to treat fatigue, dizziness, dizziness, self -sweating, pale or yellowing, or age weakness, or long -term illness.Women have two losses after giving birth. They can occasionally use longan meat, ginger, and jujube as soup soup or fried water to replace tea.
2. Nourish the heart and phenomena
Longan is rich in potassium, iron and other elements, which can be nutritious nerve and brain tissue, thereby adjusting the function of the cerebral cortex, and the heartbeat, dizziness, insomnia, neurasthenia, forgetfulness and memory loss of neurotic, anemia or excessive thoughts.Significant effect.It is beneficial to the heart and nourish the body.Guiyuan meat is good at nourishing the heart and spleen, which can be used to treat too much food, sorrow and spleen (such as exams, overtime, etc.), so on.Symptoms.It is better for longan meat and lotus seeds to match the heart and spleen, which is very suitable for Changxia’s health soup.
3. Beauty and beauty
Longan contains a natural substance similar to collagen. After the human body is intake, it can be quickly absorbed and utilized by skin cells. This substance can increase skin elasticity after being absorbed by skin cells and play a role in anti -aging.
Most of the longan nucleus is discarded, and I do n’t know that the longan nucleus is also a traditional Chinese medicinal material that can be used as medicine.Longan nuclear, bitter taste, belongs to liver, spleen, bladder meridian, has a variety of effects such as qi dispersion, hemostasis, analgesic, diarrhea, and dampness.There are many diseases such as diarrhea, underarm odor, ringworm, wet sores.Use orange core, litchi core, longan nucleus, mango nuclear, and cherry nucleus to crush and wash the water for drinking. It has a good health effect.
Longan peel is dried into Chinese medicine.Longan shell is warm, sweet, and returns to the lung meridian.This piece of peel that is easy to be thrown away by the neighborhood is actually used to regulate dizziness and urticaria caused by wind evil to prevent decline in old age hearing.Burning is used at the end of research, which is suitable for burns and gangrenes for a long time.
1. Look at the peel
Generally clean and tidy, soil yellow without spots.Milde cannot be eaten.
2. Touch hardness
The normal fruit is strong and full.Suffering with sufficient water and no dryness.Soft or hard -fledgling is not very fresh.
Guiyuan lotus seed lily porridge
Materials: 20 grams of lily, 15 grams of lotus seeds, 15 grams of longan, 100 grams of glutinous rice (this is 2 to 3 people).
Method: Wash the lotus seeds and glutinous rice for half an hour, then add lily, longan and moderate water to simmer.(You can add an appropriate amount of brown sugar if you like sweets)
Efficacy: This porridge can nourish yin and nourish yin, nourish yang qi, and strengthen the spleen and stomach.
1. Longan, warm and hot food, eating more can cause symptoms such as getting angry, so people with yin deficiency and fire are not suitable for too much consumption.Generally, it is advisable to eat Xianlongyan 5.
2. Although longan meat has the effect of replenishing benefits, it is easy to help wetness. Therefore, people with phlegm, sores, urethritis, pelvic inflammatory disease, and damp heat should also eat less.
3. Longan meat is high sugar and high -calorie foods. Diabetes and obesity should not be eaten more.
Review expert: Wang Ruolun, director of the second affiliated hospital affiliated to Guangzhou Medical University
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