Pregnant women bloated in the early stages of pregnancy?Do these 4 little things well, or it can effectively alleviate

In the early stages of pregnancy, it refers to about a hundred days before pregnancy.We all know that pregnancy is generally divided into three stages.The first stage is that we often say that the early pregnancy stage.At this stage, there will be many pregnant women friends. For example, early pregnancy reactions such as nausea and vomiting, loss of appetite, fatigue, drowsiness, and bloating are not only affecting the mood of pregnant women in the early pregnancy, but also have a certain impact on the nutritional intake of the fetus.

1. What are the causes of bloating in the early stages of pregnancy?

The most obvious period of stomach bloating in the early stages of pregnancy is usually about the first three months of pregnancy. After the pregnancy, women have poor gastric acid secretion and have a relatively high gastric acid.In addition, with the beginning of pregnancy, the changes in ovarian from ovulation to pregnancy have caused lutein to gradually increase in the body. As lutein can enhance the intestinal peristalsis, the gastrointestinal function of female friends in the early stages of pregnancy will naturally receive the gastrointestinal function of female friends.Influence, symptoms of bloating and constipation occur at this time.

2. How to care for the stomach bloating of pregnant women in the early stages of pregnancy?

1. Eat less meals

The first step of avoiding bloating is to start with the diet.When the stomach is flatulence, the stomach volume is swelling. If you are forced to eat a large amount of food at this time, it will cause the stomach to work too much, and the stomach of the pregnant woman will be more serious.Therefore, pregnant women who have bloating in the early stages of pregnancy can adopt the method of eating less meals. Eat 6 to 8 meals a day. Do not eat too much food per meal.

2. Eat more cellulose

During pregnancy, the baby needs a lot of protein.Therefore, starch, pasta, and beans, which are prone to gases and foods that make gastrointestinal discomfort, can minimize intake.The cellulose has the function of promoting gastrointestinal peristalsis, which can help pregnant women and friends to empty the stomach as soon as possible to facilitate nutritional intake.

3. Drink plenty of water

If the stool accumulates in the large intestine and continues to accumulate, the bloating situation will become worse and worse, so there must be sufficient water to promote defecation to alleviate the flatulence.In terms of drinking water, pregnant women should use warm water instead of cold water. Cold water can cause colic and shrink the uterus. It is not advisable to drink more.

4. Massage

When the bloating situation is not relieved for a long time, it can help pregnant women in the early stages of pregnancy to reduce the relevant symptoms.Massage massage needs to be carried out under the guidance of a doctor to prevent the methods and acupoints from incorrect occurrence.

Many female friends will feel bloating during early pregnancy. This is actually a normal phenomenon of physiological changes. It can be adjusted in the usual diet and uses some scientific methods to relieve these situations.If the symptoms of female friends in the early pregnancy are more serious and the conditioning is invalid, they need to be seek medical treatment as soon as possible, and conduct relevant examinations under the guidance of a professional doctor to treat symptomatic treatment.

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