The weather is getting hotter, and many people start to get angry because of staying up late, dizziness and brain, and red eyes. Yao Manli, head of the Department of Pharmacy, Department of Pharmacy, the Second Traditional Chinese Medicine Hospital of Guangdong Province, said that at this time, she should use more wolfberry, with chrysanthemum, red dates, astragalus, longan, longan, longan, longanPork and other nourish liver and kidney, benefit savvy eyes.
Wolfberry is mainly produced in Ningxia, Qinghai, Gansu and other places.Lycium barbarum is a long -established food of medicine and food. In "Shen Nong’s Materia Medica", it is recorded that wolfberry has long -sized bones and bones, resistant to cold and heat, and is not old.
Chinese medicine believes that wolfberry is sweet and flat.Between liver and kidney meridians.It has the effect of nourishing liver and kidney, benefiting the purpose of savvy purpose.Used for false labor, waist and knees, soft waist and knee, impotence nocturnal emission, and unknown eyes.Modern pharmacological research proves that wolfberry has the effect of regulating immune function, inhibiting the growth of tumor cells, anti -aging, anti -fatigue, and blood lipids.
The shape of wolfberry is a spindle -shaped or oval -shaped, slightly flat, bright red or dark red on the surface, flexible skin, shrinking; fruit is soft.Qi, sweet, slightly sour.Therefore, it is better to buy wolfberry with large grain, bright red, thick meat, less seeds, and sweet taste.
Wolfberry is a good health food. In daily life, we can choose to eat or soak in water.
Chrysanthemum is called the "Fairy in the Flower" in autumn.It has a good effect on treating eye fatigue and blurred vision. Since ancient times, Chinese people know that chrysanthemums have the effect of protecting the eyes.In addition to applying eyes to eliminate edema, you can usually make a cup of chrysanthemum tea to drink, which can reduce the symptoms of eye fatigue.
The effect of wolfberry chrysanthemum tea is sparse wind and heat, detoxifying the eyes, and has obvious effects on chest tightness, palpitations, breath, dizziness, headache, and numbness of limbs.
Because both of them are eye -protection medicinal materials, they can effectively alleviate the symptoms of eye fatigue or dry eyes. It is very suitable for students or computer workers who are in Cheze -to -night to review their homework.
Red dates and wolfberry tea, red dates, are sweet and warm. The main functions are to nourish qi and nourish the god of blood. The clinical is mainly used for the treatment of spleen and stomach qi deficiency, blood deficiency and yellowing, blood deficiency and insomnia.Wolfberry nourish the kidney and nourish the essence, nourish blood and soothe the nerves, nourish the liver and eyesight, relieves thirst, moisturize the lungs and relieve cough.
For example, drinking red dates water often can improve the effect of improving the paleness and cold hands and feet for women with excessive menstrual blood.
Astragalus wolfberry tea has the effects of nourishing qi, nourishing yin, nourishing yin, and nourishing kidney.Astragalus is very common in clinical replenishment of qi. The main role is to nourish qi and bleed blood, nourish qi and rise, and nourish qi.If it is used in physical deficiency and external sense, it has the function of nourishing qi and solid tables. It can treat the external sense of the virtual person with atractylodes and windproof.
Wolfberry with Shengmpi, Bupleurum, Atractylodes, Codonopsis, etc., can form a tonic soup to cure spleen deficiency and qi.Decreased diet, soft limbs, lazily laziness, pale complexion, thin stools, pale tongue, pulse deficiency, prolapse, uterine prolapse, long diarrhea and long diarrhea, collapse and so on.
Clinically, it is commonly used to treat internal organs, chronic gastrointestinalitis, chronic bacteria, desertariasis, severe muscle weakness, chylururia, chronic hepatitis, etc.;Eyes and face sagging, paralyzed strabismus and other people with spleen and stomach deficiency or medium qi.
1 catties of leg meat (bone), several red dates and wolfberry, 1 radish, 30 grams of ginger, 15 grams of angelica, 300 grams of mutton, and the appropriate amount of wine, green onion and salt.Wolfberry is equipped with angelica, which can play the role of qi and blood.
In addition, wolfberry plus dragon eye meat, nourishing the kidneys and nourishing the heart, replenishing the brain.
It is worth noting that although wolfberry is good, it is not suitable for everyone. For those who are hot, spleen deficiency, and diarrhea.Eating too much attention to cause people to get angry, nosebleeds, and even redness of eyes.Taking 10-20g every day, it should be effective for friends with a slightly worse constitution.
Text/Yangcheng Evening News all -media reporter Zhang Hua
Correspondent Li Chao Jin Xiaoyu