Need to sleep on the left side during pregnancy?Doctor’s suggestion: Determine according to the actual situation

Before pregnancy, expectant mothers are all kinds of sleeping postures. Why doctors suggest that pregnant women need to lie on the side after pregnancy?Changsha Baijia Maria Obstetrics and Gynecology Hospital’s Occupible Barrine as the Pioneer said that the pregnant mother is recommended to use the left -lying sleeping position when it is in the third trimester, but different situations should be adjusted according to the actual situation.

1. The advantages of the left side

1. Reduce the tension of uterine blood vessels.Due to the position of the rectum and other organs in the pelvic cavity, the uterus is mostly right.Pregnant women take the left side position to shift the right -handed uterus to the left, thereby reducing the tension of the uterine vascular tension, increasing the placental blood flow, and improving the oxygen supply of the fetus in the uterus.

2. Relieve the problem of lower limb edema during pregnancy.The fetus develops in the middle and late stages, and the uterus increases. Generally, the lower cavity veins will be compressed, so many pregnant mothers will appear in the late stage of the mothers.Pregnant mothers adopt the left side to increase the amount of heart blood and maintain the blood flow of the uterine arteries, thereby ensuring the blood supply of the placenta.The edema of the lower limbs can also be relieved. It has great benefits for the improvement of the post -mood of pregnant mothers and the improvement of their own mood.

3. Reduce difficulty.Pregnant mothers take the sleeping position in the left side position, and the fetus can decrease along the pelvis diameter along the pelvic diameter under the gravity of amniotic fluid.If pregnant mothers have good contractions before childbirth, sleep on the left side, they can also correct mild head problems and reduce the probability of difficulty in giving birth.

2. How to adjust the sleeping position at all stages during pregnancy

1. Early pregnancy: The fetus is relatively small in the early pregnancy, and the external force or self -compression will not be very heavy. Therefore, the pregnant mother can choose the sleeping position that she feels most comfortable, but also pay attention to try not to compress the abdomen as much as possible.If you are a twin mother, you should prepare in advance and change the inappropriate sleeping posture, especially the habit of sleeping on your stomach, and learn to lying on the side.

2. In the middle of pregnancy: As the uterus and fetus grow up, pregnant mothers should pay more attention to protecting the abdomen. If the pregnant mother does not feel particularly uncomfortable, for the time being, you can choose a sleeping posture on the side or lying on his back.However, if the amniotic fluid is too much or multiple pregnancy, you must start taking a side -in sleeping position when you are close to the third trimester. Do not lie flat. Not only will you feel more comfortable, but it is also good for the fetus.Some expectant mothers will feel edema and heavy lower limbs, which can raise their lower limbs to relieve.

3. The third trimester: At this stage, the uterus will be slightly right, and the wrong posture can easily increase the compression of the uterus to the surrounding tissue organs, especially the compression of abdominal aorta and lower cavity veins.The fetus is hypoxic.Therefore, there are requirements for sleeping positions in the third trimester. Generally, they must sleep on the left side to correct the right rotation of the uterus, which is conducive to the growth and development of the baby.

Third, is the left side of the pregnancy necessary?

It is necessary to depend on the actual situation of everyone themselves during the checkup. Some pregnant mothers have a "uterine left rotation". This situation is not suitable for the way to sleep on the left, which will increase the uterine left rotation.Other pregnant mothers have heart -related problems, and they are not suitable for sleeping on the left side of the third trimester, and they will have a burden on the heart.

Of course, it is important to note that the sleeping position during pregnancy should still be comfortable. Take a sleeping position on the left lying position during pregnancy. Do not require pregnant mothers to keep this sleeping position. After all, keep the same sleeping position all night.Come to physical discomfort.Pregnant mothers can make appropriate adjustments according to the situation. If the pregnant mother feels uncomfortable, such as compression, shortness of breath, dizziness, etc., immediately adjust the sleeping position on the left lying position.(Correspondent Hou Rui))

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