It is easy to get angry in the summer season. Six vegetable foods should be eaten more.

Hello everyone, this is Qiu Ge’s food. In the summer season, it is the collective name of the 204th season to the summer solstice to the summer solstice.At this time, the high temperature is rainy, the climate is hot, and it looks like a oven almost every day. The heat is booming. Even the light wind blowing from the distance is also a hot air.Therefore, men, women, and children have been in this environment for a long time, and it is easy to heatstroke. Therefore, it is recommended that during this time, everyone should do a good job of heatstroke and cooling.In addition to trying to avoid outdoor work, you need to pay attention to your diet life. It is recommended to eat more fruits and vegetables rich in moisture, vitamins and antioxidants, eat less fried and hot air foods.Next, I sorted out six vegetable foods suitable for the current summer season. Run drying and lowered the heat and greasy, appetizing and spleen.Friends I like, follow me to learn about it.

1. Celery fungus fried eggs

Food preparation: Earth eggs, celery, fungus, minced garlic, dried peppers.

Practice process:

1. Take the bowl into three soil eggs, then stir well with chopsticks, and then burn the oil in the hot pot. After the oil is hot, pour the adjusted egg liquid and fry.

2. Soak the soft fungus, then clean it, then clean it, then clean the celery, cut it into a small section for later use, then boil the water, and then boil the water.

3. Cut the minced garlic, and then burn the oil in the hot pot. After the oil is hot, pour the minced garlic and simmer, and then pour the celery, fungus and fried eggs that are cooked and stir well.

4. Add the appropriate amount of salt and oyster sauce to season and pick it up. Continue stir -fry and evenly taste it.

Second, cucumber ham fried eggs

Food preparation: cucumber, ham, earth eggs, minced garlic.

Practice process:

1. Three earth eggs are put into a large bowl, then stirred with chopsticks, and then burned oil in a hot pot. After the oil is hot, pour the adjusted egg liquid to slip, and then give it out.

2. Rinse the cucumber with salt, then cut into thin slices for later use, and then prepare the ham diced and minced garlic. Then the hot pot is burned. After the oil is hot, put the minced garlic and stir -fry.

3. After frying the aroma, pour the cut cucumber and stir fry, add a throwing salt, continue stir -fry a few times, and then pour the fried eggs and stir well.

4. Season with the appropriate amount of raw soy sauce and oyster sauce. If you continue to stir -fry and taste it evenly, you can eat it out of the pot.

Third, carrot fried meat slices

Food preparation: lean meat, carrot, green onion, garlic cloves.

Practice process:

1. Clean the lean meat, then cut into thin slices, put it in a large bowl, and then add an appropriate amount of starch, raw soy sauce, oyster sauce and peanut oil, grab it together and marinate for 10 minutes for later use.

2. Peel the carrot, then clean it, then cut it into thin slices for later use, and then heat the oil in the hot pot. After the oil is hot, pour the marinated lean meat and stir fry until the lean meat is discolored.Essence

3. Cut the garlic cloves and onion sections, and then boil the oil in the hot pot. After the oil is hot, add the garlic cloves and stir -fry, then pour the cut carrot slices and stir -fry it. Add a loss of salt and season.To break.

4. Then pour the fried lean meat and cut onion sections, continue stir -fry, pour in the appropriate amount of raw soy sauce and oyster sauce and taste fresh.

Fourth, tomato fried egg

Food preparation: tomato, earth eggs, minced onion and garlic.

Practice process:

1. Take the bowl into three earth eggs, then stir with chopsticks, and then boil the oil in the hot pot. After the oil is hot, pour the adjusted egg liquid to slip, and then give it out.

2. Wash the tomatoes with salt, then cut into small pieces, then boil oil in a hot pot. After the oil is hot, put the minced onion and garlic and stir -fry.Fry evenly and stir -fry the tomato juice.

3. Then pour the fried eggs, pour in the appropriate amount of raw soy sauce, continue to stir fry and taste, and then sprinkle with a set of green onion to decorate it to eat it out of the pot.

5. White radish beef soup

Preparation of ingredients: white radish, beef, minced garlic, celery.

Practice process:

1. Wash the beef, cut into thin slices, put it in a large bowl, and then add an appropriate amount of starch, white pepper powder, salt, soy sauce and peanut oil, grab it together and marinate for 20 minutes for later use.

2. Peel the white radish, then clean it, then cut it into a small piece for later use, and then boil the oil in the hot pot. After the oil is hot, put it in the minced garlic in advance.

3. Then pour in white radish and stir fry for a minute, then pour in an appropriate amount of water, boil on high heat, then turn to medium and small heat for about five minutes to cook.

4. Then add the marinated beef and cooked, then sprinkle with a handful of celery, add an appropriate amount of salt to season, and eat it out of the pot.

Six, spinach mix fungus

Preparation of ingredients: spinach, fungus, minced garlic, Xiaomi spicy, white sesame, chili noodles.

Practice process:

1. Soak the soft fungus, then clean it, then boil the water, boil the water, put it in the fungus for three minutes and cook it for about three minutes, then remove the drained water, and put it in a large bowl for later use.

2. Clean the spinach, then boil the water in another pot. After the water is boiled, put it in spinach and cook for about three minutes.

3. Take another bowl and add the minced garlic, Xiaomi spicy, white sesame and chili noodles prepared in advance, and then pour the hot oil and sauté, then add two spoons of raw soy sauce, one spoonful of vinegar and a small amount of sugar, salt, and then stir well.Just accept it.

4. Finally, pour the stirred sauce into a large bowl, and then grab it with spinach and fungus to mix well to eat it out of the pot.

S18 Double Breast Pump-Tranquil Gray


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