Is it good to eat sauerkraut for a long time?Is it carcinogenic?The truth is here

After the vegetables are marinated, they will have a unique flavor. Sauerkraut is one of the foods characteristic of the Northeast. Northeast people like to eat sauerkraut very much. Especially in winter, each household will have a lot of sauerkraut. It is not too much to eat every day.

Because of the climate, the temperature in the northern region is low in winter, and vegetables cannot be used to quality. They can store vegetables in other ways. Most people eat some pickled foods. Sauerkraut is the most representative.

Not only in the northern region, many people in other places also like to eat sauerkraut, because the sauerkraut tastes good and very delicious, but there are some problems.

For example, some people say that eating sauerkraut for a long time will increase the risk of cancer. So is it good for health or bad for long -term sauerkraut?Is there a carcinogenicity of sauerkraut?then, let’s watch it together.

01

Is it good to eat sauerkraut for a long time?Is it carcinogenic?The truth is here

The process of making sauerkraut is very simple. It is to wash the cabbage, remove the old leaves outside, and then put it in a large tank for marinating. It needs a layer of cabbage and a layer of salt.The big rocks that can hold on cabbage, the rest is left to the time to let the Chinese cabbage ferment naturally.

Sauerkraut is very appetizing, not only has a good taste, but also contains a lot of nutrients, such as protein, dietary fiber, vitamin B6, vitamin C, folic acid, iron, potassium, and potassium.

Because sauerkraut is the product of lactic acid bacteria fermented, there are some of the lactic acid bacteria that are good for health. Eating sauerkraut can help maintain gastrointestinal health and increase the ability of gastrointestinal tract to absorb nutrients such as vitamins and minerals.

However, the sauerkraut is marinated with a lot of salt, so the salt content will be relatively high. There are about 0.75 grams of salt among 100 grams of sauerkraut. Eating too much will cause the salt to exceed the standard.

Excessive intake of the body will increase the risk of hypertension, and it will also increase the risk of gastrointestinal tumors, which is not conducive to physical health, but a small amount of consumption will not threaten physical health.

02

Is sauerkraut carcinogenic?The truth is here

Studies have found that in the process of fermentation, the nitrite content of nitrite rises first and then decreases, and finally reached a stable trend.

1, 15 days: During this period, the content of nitrite in the sauerkraut will continue to increase. By the 15th day, the content of uric acid will reach the maximum value, that is, 24.17mg /kg, which has exceeded the state -limited state -limited state.Standard (20mg/kg).

2. Twenty to 30 days: From the 20th day to the 30th day, the content of nitrite in the sauerkraut will drop quickly. On the 30th day, the content of nitrite is 4.13 mg/kg.

3. On the 30th to 40th day: From the 30th day to the 40th day, the nitrite content in sauerkraut will continue to decline, and finally it will be maintained at 3.0 mg /kg, which is far lower than national standards.

According to the advice of the World Health Organization, the daily consumption of nitrite is 0.13 mg/kg, which is a safe consumption. If it is converted into sauerkraut, an adult who is about 60 kg will eat 0.5 kg of sauerkraut daily.Influence.

Sauerkraut contains cellulose, minerals, and trace organic compounds. Proper consumption can promote digestion and prevent constipation. As long as it is not consumed, it will not cause harm to the body.

Sauerkraut contains cellulose, minerals, and trace organic compounds. Proper consumption can promote digestion and prevent constipation. As long as it is not consumed, it will not cause harm to the body.

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