I do n’t want to eat when it is hot. What should I do?

Healthy China

Severe is a feeling of erratic. It is aggressive when losing weight, and it is gone when he is sick.Not only that, in high temperature weather, everyone’s appetite seems to have declined.The appetite is so elusive, why is this happening?

Why is there a poor appetite for high temperature days?

Entering the summer, the weather is hot, people have no spirit, and their appetite will become worse. This phenomenon is called "bitter summer".It’s not just Sanfu Tian. We often have no appetite after strenuous exercise, during fever, and even after bathing.This is because in high temperature environments, due to the enhancement of sympathetic nerve, adrenal system activity, and a relative ischemia in the gastrointestinal tract, the digestive glandular function is reduced, which reduces the secretion of saliva, gastric juice, pancreatic fluid, bile, and intestinal fluid.The central nervous system also affects appetite.When the body temperature rises, the nerve conduction is passed to the temperature regulating center of the body temperature, and the body temperature regulation center has a inhibitory effect on the centered center, thereby reducing the amount of eating.

In addition, the environment, cognition, reward and emotional factors have played an important role in feeding.In today’s society, the pace of life is getting faster and faster, and mental stress, fatigue, insomnia, and work pressure can all cause gastrointestinal dysfunction, which will affect appetite.

We will also connect our mood with food. When eating, a happy mood, a harmonious atmosphere, and a beautiful mood will be projected on the food.If the dining environment is high, the humidity is high, and sweaty before eating, the state of the whole person is not good, which will also cause us to not like some food or even have no appetite.

To ensure nutritional balance without appetite

01

Add enough protein

If you want to live a refreshing summer, it is essential to match, carefully cook, and nutrition.Even if you ca n’t eat too much food, you need to consume enough protein.The protein supplied by diet should account for 12%of the total energy. Lean, fish, eggs, milk, soybeans and products are all good sources of high -quality protein.Fat accounts for 25%to 30%of the total energy. The right amount of fat can increase the fragrance of dishes and promote appetite, but it should not be too much.If you feel that the fat red meat is too greasy, you can choose to eat some aquatic products such as fish, shrimp, shellfish.

In summer, the temperature is high, animal food is rich in protein, and it is easy to deteriorate due to breeding bacteria. You should pay special attention to low temperature storage.Although the frozen pickled seafood, drunk crabs, and sashimi sashimi are refreshing, there are food safety risks.Fresh aquatic products, seafood and meat that have not been treated, it is likely to contain a variety of parasites and pathogenic bacteria.In life, the safest way to eat is to cooked food and eat.Especially for the elderly, young children, pregnant women, and people with low immunity, it is not recommended to try such raw food.

02

The light diet also needs to be balanced with nutrition

When it is hot, many friends like to use a bowl of porridge, a cool skin, a cake with some small dishes, and simply send a meal.Many people think that porridge is a good digestible food. In fact, the softer the food is cooked, the easier it is to digest, and the faster the blood sugar rising after meals.People who need to control weight, blood sugar and patients with diabetes do not perfunctory themselves in summer.

Porridge, cold skin, cold noodles, and cakes are classified as staple foods. They are mainly refined carbohydrates, and their nutritional components are relatively single.Pickled vegetable sauce appetizes and rice, but from the perspective of nutrition, the staple food and pickles are not a high -quality combination.The sodium content in pickles is high, and it also contains a certain amount of nitrite. Long -term consumption is not conducive to physical health.

Only eating a single staple food is not enough to support the nutritional needs of one day. As long as we make a little change, we can achieve the goal of nutritional balance.While drinking porridge, you can use a plate of cold cucumbers and stir -fried seasonal vegetables, so that vitamins, minerals and dietary fiber can be supplemented.Add eggs when eating cold skin and add some vegetables; put some shrimp, beef, chicken and vegetable leaves when cooking porridge; when you add meals, you can easily increase the nutritional value of a meal when adding a box of milk, yogurt or eating nuts.

03

Replenish water and electrolyte in time

Sweating in the hot summer, the body will rely on the evaporation and heat dissipation of sweat to maintain the body temperature.Not only are sweat loss, but also electrolytes such as sodium, potassium, calcium, and magnesium.Because potassium deficiency is one of the reasons for heatstroke, there should be more potassium -rich vegetables, fruits, and beans in the diet, such as the mung bean soup that many families must be in summer, or vegetable soup, fish soup, and meat soup.EssenceThese delicious soups, both refreshing thirst, can also supplement water and salt.In addition to boiled water, light tea, flower tea, sour plum soup, etc. are also relatively good hydration options. It is best not to drink sugary drinks and alcohol.When drinking soup water, pay attention to a small amount. Do not temperature too high. Excessive heat will cause the amount of sweat to increase, but not too cold. Too cold drinks are a strong stimulus to the heated body.The sudden contraction of the vascular vascular and even spasm.

In line with the changes in the four seasons, perceive the summer heat and winter cold.You can find a diet that suits you through food matching. This summer, you can enjoy cool and delicious, but also a nutritional balance.

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