How to do constipation after pregnancy, how to treat constipation during pregnancy constipation, diet therapy method

The so -called ten pregnant nine moles, pregnant women are actually very easy to stool.Because the rapid increase in progesterone secretion will cause the body’s stomach acid secretion and the slow intestinal peristalsis, it is easy to form constipation. This is why the pregnant women around them are always in a bad mood. So what should I do if I do constipation after pregnancy? Treatment of constipation during pregnancy.What are the secrets? Let’s take a look together.

First of all, let’s take a look at what should I do if I do constipation often after pregnancy?

In order to alleviate the symptoms of constipation of pregnant women, pregnant women should work hard to make the following points: get up in the morning or settle regularly after breakfast, to become a good habit of defecation; drink water at a fixed time every day, Persist in walking for more than half an hour in the evening; need to be cautious to take drugs.

1. Stupid stool in the morning

First of all, it is recommended that pregnant women develop the habit of defecating time to defecate in the morning or breakfast.After breakfast, the colon promotion activity is more active, which is conducive to launching bowel movements. It is the best time to defecate about one hour after breakfast.When you have the intention, you must take the toilet in time, don’t ignore the intention, let alone tolerate inconvenience.The time for expectant mothers should not be too long, otherwise it will easily lead to rising abdominal pressure, which brings difficulties in the backbone of the lower limbs.

2. Pay attention to drinking water skills

Specific mothers who are plagued by constipation usually drink plenty of water and master the skills of drinking water.For example, drinking water every day and drinking a lot, but it is not a violent.This method of drinking water can make water reach the colon as soon as possible, make the feces soft and easy to discharge from the body.

3. Increase physical activity

Pregnancy also requires moderate exercise.It is necessary to know that if you lack exercise or do not move for a long time, the constipation will become more serious.Proper movement of expectant mothers can enhance gastrointestinal motility, sufficient sleep, happy mood to relieve mental stress, etc., and is also a good way to reduce constipation.Specific mothers may wish to choose to take a walk, which is also one of the more suitable mothers.Persist in walking for forty minutes every evening, and insist on clapping when walking, open your arms as much as possible.The five fingers also opened, clapped, until the arm was a little sour, and the palm of the palm was slightly numb.The palm of the palm can stimulate the acupuncture points on the palm, promote blood circulation, and clear the meridians.

4. Diet conditioning

Specific mothers with constipation, usually avoid eating spicy food, eat more foods rich in cellulose and vitamins, such as apples, radishes, celery and other vegetables, fruits such as bananas, pears, honey, beans, etc.It is conducive to promoting the muscle peristalsis of the intestinal tract, softening feces, thereby playing a role in moisturizing the intestines and helping pregnant women.

5. Use drugs with caution

In case the constipation of pregnant women cannot be reduced, they must seek medical treatment immediately. They must not use the drugs to take the drug in accordance with the doctor’s instructions. However, the key to solving the problem is the establishment of some good habits.

The above introduces what to do with constipation after pregnancy. Next, let’s take a look at the treatment method for treating constipation during pregnancy:

If you want to stay away from constipation during pregnancy, you must exercise more, develop the habit of regular defecation, and eat foods rich in dietary fiber.

1. Potato: Potatoes are a very comprehensive and easy -to -digest food, which helps the fetus to develop and protect the health during pregnancy.At the same time, the crude fiber contained can promote gastrointestinal motility and accelerate the metabolism of cholesterol in the intestine. It has the effect of reducing cholesterol and laxative, and it is helpful for improving constipation during pregnancy.

2, corn: corn is a good health product in coarse grains.Its dietary fiber content is very high, which can stimulate gastrointestinal peristalsis, accelerate the excretion of feces, and it is very good for pregnancy constipation.Of course, it also has the effects of diuretic, antihypertensive, enhanced metabolism, meticulous skin and other effects.

3. Soybean: The nutritional value of soybeans is very high, and it is also known as "the king of beans" and "the meat in the field". It contains very high -quality protein and rich dietary fiber, which is conducive to the development of the fetus and promotes the pregnant woman’s pregnant woman’s.Metabolism.At the same time, rich and high -quality dietary fiber can make intestines and benefit, which is conducive to improving pregnant women’s constipation.

4. Taro: Taro is rich in nutrition and is a good alkaline food.It has the effect of protecting the digestive system and enhancing immune function.Pregnant mothers often eat taro, which can promote gastrointestinal motility, help the mother absorb and digest nutrients such as protein, and clear the fat precipitation on the blood vessel wall. It has a good food therapy effect on constipation and obesity during pregnancy.

5. Strawberry: Strawberries are rich in nutrition, which contains vitamins and minerals, protein, organic acids, pectin and other nutrients necessary for the human body. Among them, carotene has the effect of nourishing the liver.The main thing is that the fruit glue and dietary fiber can help digestion, stool, and have a nourishing and conditioning effect on gastrointestinal discomfort.

6. L lentils: Ledates are rich in protein and a variety of amino acids, vitamins, and minerals. They often eat spleen and stomach, enhance appetite, bodybuilding skin, and increase attention.The dietary fiber in the pods is abundant. People with constipation often eat to promote smooth bowel movements.

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