How long does it take for a couple to prepare for pregnancy?

Children are the hope of a family continuation.For children’s growth and development, what should be paid attention to during pregnancy?

If you want to succeed in conception, you need a female body with eggs, and the eggs need to be excreted during ovulation. Therefore, the calculation of the ovulation period can increase the surrogacy rate. The ovulation period is generally starting on the 14th day of the menstrual cycle.The memory remains for 72 hours.

Therefore, the ovulation period should be calculated and the best time to conceive.During this period, the more the number of times the same room, the better. After all, the number of times is more, the quality of the sperm will decrease, and the quality of the sperm will be reduced once and after the ovulation period. The non-ovulation period is suitable for 2-3 times a week.

1. Quit smoking and drinking

Both husband and wife must quit the tobacco and alcohol in advance. It is best to quit smoking 6 months in advance and hangover 3 months in advance.Tobacco and alcohol can affect the quality of sperm and eggs and cause difficulty in conception. At the same time, even if you are pregnant successfully, you may be deformable during pregnancy.

2. Avoid medication

The composition of many drugs will be kept for a while in the body. If you have taken drugs during pregnancy, you need to be conceived at least two to three months, because the drug component needs two to three months to be completely metabolized by the body.

3. Regular work

A reasonable schedule is very important for both parties during pregnancy. This can not only improve the body’s immunity, but also prepare for the next generation with a healthy physical and mental state.

4. Keep your mood comfortable

Many people are unable to conceive their children and feel anxious, and put too much pressure on themselves. In fact, this is very unfavorable for preparing for pregnancy, because the mental pressure is too large, which will affect the quality of sperm and eggs, thereby reducing conception of conception, thereby reducing conception.The probability.

5. Pay attention to diet

Women who are preparing for pregnancy eat some foods rich in protein and vitamins.Such as lean meat, eggs, fresh vegetables, fruits, etc., and then, you can also eat more oil -containing fish in normal times. This kind of food can also help the human body balance hormone level, thereby effectively enhancing the quality of sperm and eggsEssence

6. Supplement folic acid

The nutritional component of folic acid is extracted from the trace element iron. After eating, it has a certain effect of iron supplementation. At the same time, it also has the effect of preventing the variation of fetal deformity.Properly supplement folic acid.

In order to prepare for scientific pregnancy, you can achieve eugenics and eugenics. During the preparation of the pregnancy, both the couple must pay attention to follow the above precautions to avoid impacting the growth and development of children and the growth and development of children.

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