In the late pregnancy, as the fetus and uterus gradually increased, the body of the pregnant woman became more and more bulky. Such a large uterus could compress the surrounding organs and tissue, making pregnant women with various physical discomforts, such as pubic pain, cramps and feet at night, sleeping, sleeping, sleepWith limitation and constipation, how to deal with this problem.
1. Gastric and intestinal discomfort
In the third trimester, the uterus can squeeze the peripheral organs, causing gastrointestinal discomfort, weakening the peristalsis of the gastrointestinal and intestines, and affecting the body’s absorption of nutrients.In this case, a small amount of meals need to be adopted to avoid increasing the burden on the stomach; you can take a half -sitting position when the stomach pain is unbearable; choose foods that are easy to digestrecover.
2. pubic pain
The fetus develops rapidly in the late pregnancy, the uterus of pregnant women gradually increases, and the weight increases, making the gaps in the pubic bone gradually wider, which leads to pain.During this period, unnecessary activities should be reduced, no matter what exercise, you must pay attention to slowness; eat more foods containing calcium such as green leafy vegetables, dairy products and shrimp skin. If necessaryIt can compress the legs and pelvis, so you should reduce the sedentary and long -standing time, and you cannot raise Erlang’s legs when you sit.
3. Legs and feet cramps
In the late pregnancy, the pressure of leg tolerance can be increased, and leg cramps and swelling can be prone to occur.During this period, eat more foods containing vitamins and calcium such as milk, yogurt, nuts or beans, etc.; Appropriately massage the leg muscles, put the foot to the higher when sleeping, promote blood circulation, prevent leg cramps; wear comfortable shoesWith the tolerance clothes, the heels cannot exceed three centimeters.
After pregnancy, due to changes in hormone levels in the body, a large amount of progesterone is secreted, coupled with the increased uterine compressive intestines, the amount of activity is reduced, the gastrointestinal peristalsis is slowed, and constipation is prone to occur.Therefore, you should actively adjust your diet, drink plenty of water, eat more fresh fruits and vegetables such as dietary fiber foods to provide motivation for gastrointestinal peristalsis; choose to ease motion in the condition of your body, such as walking or pregnant womenTaoist motility, promote food digestion and absorption; regulate emotions, face everything with a positive and optimistic attitude, and maintain a happy mood to maintain metabolism.
5. Sleep is limited
Because of the heavy burden on the body’s body in the late pregnancy, coupled with physical discomfort and anxiety, sleep disorders occur, such as overwhelming and going to sleep or waking up at night.Such a pregnant woman should active activities during the day, consume excess energy, help improve sleep quality, and promote the later delivery; they cannot drink too much water before going to bed, so as not to frequently affect night sleep;Get up and fall asleep on time.
6. Invoicable uterine contraction
When you are about to give birth, the mood of pregnant women becomes extremely nervous. In addition, the fetal movement is frequent, and pseudo -uterine contraction is prone to occur.In this case, the breathing rhythm should be adjusted and the attention is actively transferred; the number of pseudo -uterine contractions should be reduced by walking.
Correctly cope with several discomforts above pregnancy. If multiple means still cannot be improved, so that the symptoms will intensify, and you need to go to the hospital for a comprehensive examination to avoid affecting the development of the fetus.In addition, the frequency of production inspection should be increased during the third trimester, especially at least once a week during production.
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