Guide to pregnancy during pregnancy: expectant mothers are suitable for 7 categories of exercise, and 4 precautions must be known

Early pregnancy: For the first time, most expectant mothers will have early pregnancy reactions of different degrees and different symptoms. Secondly, due to the new pregnancy, the embryo is not stable, so it is not appropriate to exercise in the early stages of pregnancy, otherwise it may lead to abortion.If the mental state is good, the early pregnancy reaction is not heavy, and you can take a moderate amount every day.

In the middle of pregnancy: This is the most comfortable months. The stomach of the expectant mother is not so large, the "burden" from the abdomen will not be so large, and the second trimester is also a relatively safe month, so the expectant mother can start exercise appropriately to exercise exercise appropriately, But you need to pay attention to the strength of the exercise and choose the method of exercise. It is not advisable to do severe exercise, and you cannot exercise for too long. It is best to insist on exercising for half an hour a day.The situation gradually increases the amount of exercise.

In the third trimester: As the stomach becomes more and more, the movement of expectant mothers is becoming inconvenient. Due to the compression of the uterus, frequent urination, shortness of breath, edema are getting worseThe strength and time of exercise must be appropriately controlled, but you also need to grasp it according to the actual situation.

[What are the exercise methods for expectant mothers during pregnancy?] Some common exercise, expectant mothers can do it, such as housework, walking, walking stairs, swimming, low -intensity aerobic exercises, pregnant women yoga, etc.

[How to grasp the strength of exercise?] The American Society of Obstetrics and Gynecology recommends that it is no less than 30 minutes a day and seven days a week. For prospective mothers who have a small amount of exercise before pregnancy, they can’t stick to it. At least 20 minutes a day and insist on at least 3-5 days a week.You don’t have to exercise for each exercise time for too long. You can exercise, take a little rest, and then continue.

[How to see if your exercise is over?] Expectant mothers must not make themselves overworked and fast.When exercising, you must pay attention to exercise strength.It is recommended to pay attention to observing your heartbeat rate when you are motion. Once you find that every minute exceeds 140, do not continue to exercise.

[What are the precautions for expectant mothers’ movement?】 When expectant mothers have any physical discomfort, such as dizziness, headache, dyspnea, chest pain, muscle weakness, calf edema or pain;Medical.

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