Enter in April, I advise to eat less garlic moss and leek, eat more three dishes, clear heat and reduce fire, and be healthier

We usually get a lot of nutrients through diet, such as protein, calcium, iron, zinc, etc.Therefore, we need to eat a little bit in daily diet, because the proportion of nutrients contained in each food will be different. If you always eat one or one type of food, it will cause some nutrients to be insufficient, which will affect your health, which will affect your health.Essence

Vegetables are also a large category of food in our daily diet.Vegetables contain a large amount of nutrients, including many meat foods without or less nutrients, such as vitamins, dietary fiber, etc.Therefore, it is also an indispensable food on our table.

In spring, many people choose vegetables and choose garlic moss and leek.But after entering April, it is recommended to eat less these two foods.Because garlic moss is spicy and irritating food, leek is a hot vegetable. Both foods are easy to get angry, and it will also affect digestion.Occasionally you can eat it, it is not good to eat too often.

After entering April, eat less garlic moss and leeks, you can choose to eat these 3 kinds of dishes, eat seasonal season, clear heat and fire, and spiritual.

Recommended method: hand -tear cabbage

Ingredients: 1 vegetables, 50 grams of pork belly, an appropriate amount of dried chili, an appropriate amount of onion, 1 small piece of ginger, 3 petals of garlic, an appropriate amount of salt, 50 ml of cooking wine, 15 ml of raw soy sauce, 10 ml of steamed fish sauce, 10 ml of oyster sauce.

1. The pork belly is because the lard fried vegetables are super delicious. Do not use vegetable oil. There is no feeling.The cabbage should be torn with hand, which is much better than cut.Tear the cabbage into small pieces and clean it.Wash the pork belly and cut into pieces.

2. Boil the oil in the pan, add pork belly, stir -fry the lard, and boil it as much as possible, then add the onion, ginger, garlic and pepper segment, stir fry for half a minute, and fry the fragrance.

3. Add the cabbage, stir -fry the high heat for 2 minutes, then pour the appropriate amount of cooking wine along the pot, add an appropriate amount of salt, and continue stir -fry for about 1 minute.

4. Add raw soy sauce, oyster sauce, steamed fish soy sauce, continue to stir fry to your favorite level, go out of the pot and complete.

Recommended method: spinach fungus fried eggs

Materials: 4 eggs, 100 grams of spinach, 50 grams of fungus, 50 grams of carrots, 3 petals of garlic, an appropriate amount of salt, an appropriate amount of chicken essence.

1. Spinach contains oxalate, you need to simmer the water, otherwise it will be astringent, and it will also affect the absorption of calcium.Boil a pot and boil water, add an appropriate amount of salt and oil to prevent spinach from turning yellow, then add spinach, simmer for 10 seconds, and remove cold water.

2. Boil the oil in the pan. After the oil is hot, add the egg liquid and fry it into eggs.Stir fry until 8 mature and can be spare.

3. Start with the oil pan, add the minced garlic, then add the carrots, stir fry until the color changes, add fungus and eggs, stir fry evenly, add spinach, then add salt and chicken essence to season, stir -fry evenly, Out of the pan and finish.

Recommended method: stir -fry yam

Material: half of the yam, 1 carrot, a moderate amount of celery, a little black fungus, 2 petals of garlic, 3 slices of ginger, an appropriate amount of onion, an appropriate amount of coloring oil, an appropriate amount of salt, a little white sugar.

1. Peel and wash the yam, cut into diamond -shaped tablets, and soak in saline to prevent oxidation and discoloration.(When dealing with yam, it is recommended to wear a glove to prevent allergies)

2. Boil water in the pot, add a little salt, and then add yam, carrots, fungus and celery, simmer for about 30 seconds, remove the cold water.

3. Boil the oil in the pan, add the onion, ginger, and garlic, and add the hot yam, celery, carrots, fungus, stir -fry evenly, then add salt, sugar, and chicken essence to season, stir -fry evenly, leave the pan, get out of the pan, get out of the pan, get out of the pan, get out of the pan, get out of the pan, get out of the pan, get out of the pan, get out of the pan.,Finish.

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