Eating pears in winter is better to eat coriander, three pounds are "moisturizing the king of the lungs"!Delicious and healthy

Introduction: It is better to eat pears in winter.Moisturize, cough, add some of the meat filling, be greasy and tender, delicious and healthy ~

Hello everyone, I am a silly sister’s food. In my life, the only food and beautiful scenery cannot be disappointed.After entering the winter, the temperature gradually decreases, and the weather is very dry. We must also pay attention to the maintenance of the lungs while supplementing the winter.EssenceIn addition, drink plenty of water and wash your face more when you go back. If you are particularly dry at home, you need to put a humidifier, which can effectively alleviate physical discomfort.

Today I share the food like horseshoe. Its scientific name is 葧, because its shape looks like a horseshoe, it is called "horseshoe".Its meaty white and tender taste is crispy and sweet, which can be used as fruits and can be used as vegetables. It is rich in nutrients such as protein, vitamins, polysaccharides, carotene, etc.of.Because horseshoe is a kind of cold food, it is generally better to eat with meat. Today I will share a food with horseshoe and pork belly.

Prepare ingredients: horseshoe, pork belly, green onion, oil gluten, salt, raw soy sauce, old soy sauce, oyster sauce, chicken essence, sesame oil, edible oil

Specific methods: 1. The horseshoe we buy back often has a lot of sediment. First of all, find a relatively large pot. It is filled with water and soak the horseshoe into the water for about 10 minutes.At this time, we went to clean the soil on the surface of the horseshoe is relatively easy. After washing the soil of the horseshoe, rinse it twice with water.Add a little salt and baking soda for about 10 minutes. This can kill the bacteria on the surface of the horseshoe. Finally rinse it and remove it in the pot.

2. Use a knife to cut the head and tail of the horseshoe, remove the skin of the horseshoe with a knife or peeling.

3. Take a piece of fat and thin pork belly and wash them into small pieces. It is also placed in the cooking machine to make a grainy meat filling. Take it out and put it in a bowl and add an appropriate amount of salt, raw soy sauce, old soy sauce, oyster sauce.Wirish the edible oil and marinate well. After the pork belly is marinated and tastes it, pour the horseshoe and mix well.

4. Prepare some oil gluten.We can go to the supermarket to buy or make it by ourselves. It is also very simple to make it ourselves. High -gluten flour is rubbed into a smooth dough with a little salt, and then put the dough in the water and rub it. Wash and remove the remaining starch.Cut the gluten into small pieces and fry it in a oil pan. After frying it over and over again, the oil gluten will not go down.

5. Cut a small mouth at the top of the oil gluten with a knife, take an appropriate amount of meat filling into the oil gluten, and put it in the plate for later production.

6. In the hot pot, add the onion to the green onion, and pour the appropriate amount of water on the heat.Stew oyster sauce for 20 minutes. Finally, the high heat juice was put on the plate and put it in the plate. Sprinkle a little onion to eat it.

This dish is very suitable for friends who like to eat meat. Add horseshoe to the pork belly not only richer nutrition, but also the pork belly is particularly delicious and not greasy. Friends who like it.Today’s sharing is here, I hope my sharing can make you gain, thank you for your watching and support, we will see it tomorrow ,e.

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