What do you want to know most after pregnancy?Are those foods ca n’t be eaten and those foods can be eaten.But do not try some foods and medicinal materials, try to stay away, otherwise it may cause harm to pregnant women and fetus health.Some ingredients can be used as medicine and cooking, so they can’t be careless.
Dietary advice during pregnancy?
Early pregnancy
Early pregnancy is a stage when pregnancy reactions are relatively obvious. At this time, pregnant women will have symptoms such as nausea, vomiting, and chest tightness. Some pregnant women will have slight frequent urination problems.At this time, it is recommended to avoid high sugar, high oil, high fat, and poly salt in the diet of pregnant women.Food is more sugar, which may cause pregnant women to exceed the standard, the fetal body is huge, and the problems of gestational diabetes are not conducive to the delivery.Food is more salt, which may cause body moisture imbalance, increase the burden on the kidneys, and easily cause edema during pregnancy.The diet should be light.
Mid -pregnancy
The second trimester is a critical period for fetal growth and development. Pregnant women are balanced and cannot ignore the supplement of vitamins and trace elements.In recent months, fetal bones, nervous systems, and gonad are all high -speed development periods. Balanced nutrition is the guarantee of these organs.
Mid -to -late pregnancy
The volume and weight of the uterus in the middle and late pregnancy have greatly increased, and the organs of the chest cavity began to compress the chest cavity, and pregnant women can breathe difficulty.
In addition, in addition to squeezing the chest cavity, the uterus also began to squeeze the stomach and intestines, slow gastrointestinal motility, decreased digestive ability, and began to have flatulence and constipation.
During this period, hormone secretion disorders, especially the effects of relaxation, will make the pelvic floor muscles relax, and pregnant women have the problem of backache and edema.
Pregnant women often have problems such as anxiety, irritability, and insomnia.
It is recommended to eat more black sesame, soy milk, milk, eggs, spinach, green vegetables, oranges, grapes and other foods in the middle and late pregnancy.
After pregnancy, these 8 kinds of food should stay away
1. Eat raw
Some Japanese cuisine will eat some ingredients, such as sashimi, eggs, raw meat, salads, etc.These ingredients that have not been processed may have many parasites and bacteria residues, which can easily cause pregnant women to vomit and diarrhea, which will seriously cause abortion.
2. Shellfish seafood
Crab, oysters, clams and other shellfish seafood. Chinese medicine believes that its sexual cold is not suitable for pregnant women.Pregnant women may not be allergic to seafood before pregnancy, but their physical changes can be allergic after pregnancy.Allergies can cause itching and insomnia for pregnant women.
This type of seafood is not absolutely unavailable. Generally, some cooking methods can change food attributes.For example, if the crab adds dry ginger and green onions during the production process, it will become mild.
3. Cold drink
Pregnant women are not suitable for eating cold foods. First of all, cold can stimulate the rapid contraction of blood vessels, which can easily cause contractions and increase the possibility of abortion and premature birth.The second is that Chinese medicine believes that cold foods are wet and cold, which can easily stagnate qi and blood stasis, which is not conducive to pregnant women and fetal health.
4. Hawthorn
Many pregnant women want to eat some sour and sweet food when they are pregnant, and hawthorn has become a better choice.However, the decline in gastrointestinal function of pregnant women can easily cause excessive gastric acid and indigestion.Traditional Chinese medicine believes that hawthorn is a kind of food that is only eliminated, and at the same time, it will shrink the smooth muscle of the uterus, leading to abortion.
5. Caffeine drinks
Drinks containing caffeine, such as strong tea and coffee often have good irritation for nerves, and will aggravate the symptoms of insomnia for pregnant women.At the same time, such beverages often increase the loss of calcium in the body, increase the risk of calcium deficiency in pregnant women, and affect the normal development of the fetus.
6. Cooked food
The cooked food here refers to the food packaged foods online. Such foods often contain high sugar, salt, artificial pigments, and preservatives. These additives are likely to enter the fetus through the placenta.
7, spicy food
Spicy and irritating food will not only speed up metabolism, but also cause allergies, stimulate the stomach, and increase the problem of constipation of pregnant women.
8, sesame oil (not sesame oil)
Oil has this effect of stimulating uterine contraction. Pregnant women should still avoid eating to avoid premature birth and abortion.However, after extension of pregnancy, pregnant women can eat some sesame oil to induce delivery.
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