Autumn and winter often eat this "Qi Qibao", supplement the whole body from head to toe!Nutrition and delicious

The ancients: from time to time.That is, selecting food according to seasonal is the best way to eat for the body.

Now, autumn and winter alternately, 7 kinds of vegetarian foods that can nourish the body, your kitchen is available.

Yam: tonic and strong spleen

Yam has the reputation of "Fairy of Fairy". Eating yam in autumn and winter has rich effects such as nourishing kidney and nourishing essence, strengthening the spleen and stomach, moisturizing the lungs and relieving cough.

Jianpi Yiwei Yam porridge

Materials: Yam, japonica rice, wolfberry each moderate amount.

Method: First soak the rice with water for half an hour in advance, wash the yam, peel and cut the pieces, then put the soaked rice in the pot, boil it with water, change the low heat into porridge, add yam blocks and the right amount of wolfberry to boil togethercook.Stir a little, cook in low heat for 30 minutes.

Note: Yam is a product of astringent, so the elderly with constipation and stools should not be eaten.

Lotus root: Shengjinjin Relavic appetizer

After the lotus root is cooked, the sex is flat, which can nourish the blood and nourish the spleen, nourish the yin and live the Jinjin. For people with deficiency and heat, and the internal heat of the yin deficiency, people who have a good amount of replenishment.

Elderly people often eat ravioli, which can adjust appetite, nourish blood and nourish the marrow, soothe the brain, and prolong life.

Corn lotus root soup

Material: 1 section of lotus root, 1 sweet corn, 1 glutinous corn, an appropriate amount of wolfberry.

Seasoning: A moderate amount of salt, soy sauce.

Method: 1. Cut the lotus root, cut corn.2. Put the crickets and corn sections into the casserole together.3. Add salt, soy sauce and wolfberry when the tadpole is glutinous.

Lily: Cleaning lung heat

Lily is a good ingredient for tonifying yin.

Children are prone to lung heat in autumn, and there will be red tongue. At this time, you can eat some lily.

If middle -aged and elderly people, menopause, and weak people who are weak after illness are upset and insomnia and low fever, they can also eat lily.

Celery wolfberry fried lily

Materials: celery, lily, wolfberry each moderate amount.

Method: Remove the old leather and tire, disassemble and wash it; if it is dried lily, use water soaked in water, drained after use.Cycnna removes the old tendons, washed, and cut into slices.Wolfberry is soaked in water, drained for use.Put the celery in boiling water and simmer. After removing, put it in ice water quickly and drain it for use.Heat the wok, add oil, boil to 50 % heat, and stir fry in the celery.Add the lily to stir fry quickly, fry until the lily is slightly transparent, and then add wolfberry and stir -fry.Finally, add salt, chicken essence and other condiments.

Note: Wind and cold cough and spleen and stomach deficiency, and those with spleen and stomach should not eat more.

Chinese cabbage: conditioning lung dry cough

Chinese cabbage is the most common vegetable in the northern and winter seasons in the northern region. It is cold in nature.

The Qing Dynasty’s "Compendium of Materia Medica" records: "Cabbage juice, non -toxic, non -toxic, stomach and stomach, removing chest annoyance, bartending thirst, urination, and suspending cough."

Runfei cabbage soup

When the lungs are dry in autumn, you can cook a soup with Chinese cabbage, 100 grams of Chinese cabbage, 50 grams of tofu skin, and 10 red dates. Add an appropriate amount of water stew soup and cook cooked.

Tremella: Relieve dry mouth and dry tongue

Tremella is flat, enters the lungs, stomach, and kidney meridians.

After heating, it is often in the heating room. Although it is warm and comfortable, many people will have the problem of hotness and thirst in their hearts. At this time, it is a good way to use Tremella to remove and dry thirst.

Yishou Tremella Soup

Materials: 15 grams each of Tremella, wolfberry, and longan meat, and the right amount of rock sugar.

Method: Wash the hair in Tremella, steamed it on the drawer.Wash the wolfberry and steam the drawers.Longan meat cut into spare.Take a clean pot and boil water, add rock sugar to melt it, add till ear, wolfberry, longan meat, and boil.

Efficacy: Nourishing the kidney and strengthening the body, nourishing yin and moisturizing the lungs.

White radish: Hezhongbu spleen help

White radishes are common ingredients in winter. Eating raw and eating is different.

Traditional Chinese medicine believes that raw radish is cool, and those who have lung fever and yellow sputum can drink raw radish juice to clear the sputum heat and moisturize the lungs.

After the radish is cooked, its scent is almost gone. Instead, it is warm. It can replenish the spleen and replenish the spleen and not stagnate.


Materials: 500 grams of burdock, 500 grams of white radish, 3 slices of ginger.

Method: sirloin cut into water; ginger slices and white radish cut into large pieces; stir -fry the pan and pour the oil, put the ginger in stir -fry the fragrance, add the burdock, Chenpi and water;Season can continue to cook for another hour.

Note: If the yang deficiency is relatively obvious, you can also add octagonal, grass fruit, cinnamon, etc. Win -cold seasoning.

Tudou: Nourish Qi and Qiqiu

From a traditional Chinese medicine perspective, potatoes are a very good food.

Traditional Chinese medicine believes that potato is flat and sweet, can strengthen the spleen and stomach, nourish qi, relieve pain and relieve pain, and stool.

It can assist in the treatment of weak spleen and stomach, indigestion, gastrointestinal discord, abdominal pain, poor stool and other diseases.

Among them, the effects of Tudou to nourish the temper are the most prominent. For people with qi deficiency, such as laziness, fatigue, fatigue, sweating, dizziness, pale complexion, etc., have better conditioning effects.

Yogurt Nut Tudou

Materials: potatoes, yogurt, nuts.

Method: After the potatoes are steamed, they are pressed into mud. After cooling, add an appropriate amount of yogurt and nuts according to personal taste, such as walnuts, cashews, peanuts.

Efficacy: Tudou’s mouth is crispy and soft, very suitable for the elderly and children, and can also be used as food and treatment of people who need to control weight, blood sugar, blood pressure and other people.

Source: Health China

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