@, Scientific name tomato, is a common vegetable and fruits, belongs to the family of eggplant.It originated in the Andes region of South America, and its wild varieties were first found in modern Peru and Ecuador.It was collected by local Indians and was eaten as food, and was gradually introduced to Central America and Mexico.In the 15th century, Spanish colonists brought tomatoes back to Europe and began to plant in the Mediterranean region.
At first, tomatoes were considered to be an ornamental plant and were not widely used for food.People are skeptical of its fruits and even think it is toxic.However, over time, people gradually accepted the value of tomatoes and discovered its deliciousness and nutrition.Since the 18th century, tomatoes have gradually spread planting in European countries and other regions.In modern agriculture, tomatoes have been selected and improved by large -scale selection and improvement to cultivate various varieties to adapt to different climate and planting conditions.Today, it has become one of the world’s important crops, and has large -scale planting and production in many countries.
Tomatoes are rich in nutritional value and contain a variety of vitamins, minerals and antioxidants.Tomatoes are rich in vitamin C, vitamin A, vitamin K and vitamin B6.Vitamin C has antioxidant effects and helps enhance the function of the immune system.Vitamin A is essential for the development and maintenance of vision, skin and bones.Vitamin K is beneficial to blood condensation and bone health.
Tomatoes are rich in minerals such as potassium, magnesium and iron.Potassium is essential to maintaining heart function and normal blood pressure.Magnesium participates in bone health and nervous system functions.Tomatoes are rich in lycopene and are a powerful antioxidant.Caimotinoma helps to resist the damage of free radicals, reduce inflammatory response, and help prevent heart disease, certain cancers and other chronic diseases.EssenceThe main component of tomatoes is water, with a moisture content of more than 90%.At the same time, it is still low -calorie food, which contains about 20 calories per 100 grams, suitable for controlling weight and healthy diet.
Tomatoes are very common in life and the price is not high, but why is the current tomato far less than that of more than 20 years ago?Is it just that our mouth has changed?Or is there any other reason?This is hard to say, Xiaobian thinks that it is caused by various technologies and lively.But some experts say that such tomatoes can be eaten with confidence.It is true or false, we dare not say, we dare not ask.Are you still eating tomatoes?I also know today. Thanks to the reminder of the vegetable dealers, take a look.
1: Appearance is one of the important indicators to choose tomatoes.The round and full tomato usually means that it has a higher maturity and has a better taste and taste.The uniform tomatoes usually indicate that they are uniformly heated and mature, and the cracking tomatoes may suggest uneven moisture absorption or environmental pressure, so it is best to choose the fruit that does not have obvious cracking.
2: Touch hardness.Touching the hardness of tomatoes is another important choice method.Mature and mature tomatoes should be soft and hard, which means that they have reached the best state in taste and flavor.
If the tomatoes feel too hard, it may not be completely mature.Such tomatoes can be placed for a few days to keep it mature until it becomes slightly softer and the taste is better.On the contrary, if the tomatoes are very soft to touch, it may be that it is too familiar.This tomato is often easily damaged, and the taste may be greatly reduced, and the crispy taste of fresh tomatoes will no longer appear.Such tomatoes should not be stored for a long time, it is best to eat as soon as possible.
3: Take a look at the fruit of the tomato.The sepals on the fresh tomato fruit can be kept green and fresh, which means that it is fresh fruit.If the sepals on the fruit have become yellow or withered, it may mean that tomatoes are no longer fresh.In addition, the more small sepals on the fruit titter, usually it means that the quality of tomatoes is better and the taste is better.
4: smelling taste is also one of the ways to judge the freshness of tomatoes.Naturally mature and mature tomatoes should have a sweet aroma.If the tomato smells or tastes light, it may be that it is not completely mature or the quality is not good.Therefore, when choosing tomatoes, you can smell its aroma to ensure the best fruits of taste and flavor.
Tomatoes are a common fruits and vegetables, but it is overcome with certain foods, which may affect the digestion and absorption of the human body.
Milk and dairy products, tomatoes contain a acidic substance, combined with protein in milk may cause indigestion or stomach discomfort.Therefore, it is best to avoid eating tomatoes and milk, yogurt or other dairy products at the same time.
Persimmon, persimmon contains a large amount of tannic acid, and vitamin C in tomatoes reacts with tannic acid, forming difficulty digestion, which may cause stomach discomfort, diarrhea or colon obstruction.Therefore, it is best to avoid eating persimmons and tomatoes at the same time.
Tofu and tomatoes contain an acidic substance. After combining the protein in the tofu, it may interfere with the digestion and absorption of the protein, causing indigestion or abdominal distension.Therefore, it is best to avoid eating tofu and tomatoes at the same time in the same meal.
Cucumber, cucumber contains enzymes, and vitamin C in tomatoes will inhibit the activity of this enzyme.Therefore, consumption of cucumber and tomatoes at the same time may interfere with the digestion of food, causing discomfort.
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