Anu Confucius Center Sleeping God, is it normal to be drowsiness during pregnancy?

It is said: "Spring sleeps, summer tiredness, autumn 盹 hibernation, four seasons like dreams"; for pregnant mothers, it is indeed: "Spring trapped in summer, the summer is sleeping, and the sleep is sleepy every day."Since I am pregnant, I have been sleepy. I get up for an hour, sleep immediately after meals, sleep on my mobile phone to sleep in seconds, and sleep for a long time every day.I was drowsiness in the early pregnancy, and the pregnant mother said that I could understand it, but why are they still drowsiness in the middle of pregnancy?

Whether the pregnant mother is drowsiness is normal

The drowsiness of pregnant women is one of the normal pregnancy reactions, because hormone changes in the body (such as elevated lutein), accelerated basic metabolism (fast thermal consumption, insufficient blood sugar), and even changes in psychological state will exhaust the pregnant mother.

Generally speaking, pregnant mothers have been drowsiness from 6 weeks of menopause and lasted until March of pregnancy.Around 14-15 weeks of pregnancy, the drowsiness will gradually disappear after the placenta is complete.Of course, the drowsiness of pregnant mothers disappears from 16 weeks to 18 weeks.

If the pregnant mother’s drowsiness is severe, or it is still drowsiness in the middle and late pregnancy, you need to go to the hospital for examination in time.

What should I do if my pregnant mother is sleepy

1

Pay attention to a reasonable rest and take a nap

If the pregnant mother feels tired, stop for a while for a while. It is advisable to take it for half an hour. Do not grow for more than an hour. Pregnant mothers in the workplace must make full use of the lunch break.Sleeping can relieve fatigue, replenish physical strength, and also help growth memory, especially suitable for women who are still working during pregnancy.

2

Pay attention to the balanced diet

The health of pregnant mothers is the health of two people. In particular, pay special attention to the balanced nutrition in diet, and often change food categories. Eat both meat, seafood, and vegetables and vegetables rich in vitamins.At a certain concentration.Although drowsiness, pregnant mothers should not drink refreshing drinks, such as tea, milk tea, coffee, etc.

3

Pay attention to bedtime exercise

Proper exercise before going to bed is not only conducive to the physical and mental health of pregnant mothers, but also helps improve sleep quality.But pay attention to ending one hour before bedtime, you can choose gymnastics or pregnant women with a moderate amount of exercise.Of course, you can also read your favorite books before going to bed to relax your emotions.

4

Pay attention to creating a comfortable sleep environment

The sleep environment directly affects a person’s sleep quality.The layout of the bedroom should be comfortable. Because pregnant mothers feel hotter than ordinary people, they need to pay attention to keeping ventilation and refreshing air.At the same time, you have to pay attention to the bedroom lights cannot be too dazzling, and it cannot be too dark or insecure.

Pregnant mothers are normal in the early pregnancy. They do not have to worry too much, but they should not take it lightly. Instead, they should start with cultivating good sleep habits, paying attention to diet nutrition and moderate exercise.

The Anru Mom Club has rich courses. If you want to know more about the output and parenting information, you can pay attention to the public account of the "Anu Confucius Center".Welcome expectant mothers to come to understand.Anru, escort the health of mother and baby ~

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