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Although mothers must be careful after pregnancy, it is not enough to be careful. There are some places on the body that requires mothers to take care. Moms should not just pay attention to their belly, because many places on their bodies are related to babies in their stomachs.And taking these places well is also good for the mother itself.
1. Tooth care: brush your teeth in the morning and evening, eat less sweets, rinse your mouth after meals
During pregnancy is the high incidence of dental diseases, because of the lack of calcium in the body of pregnant mothers, and affected by hormones in the body, the teeth are easy to loosen and bleed, and the mothers have more casual diet during pregnancy, so this gives the teeth a lot of burden.It is easy to have toothache.Once toothache can affect the mother’s diet and sleep, pregnant mothers must pay attention to the care of the teeth.
2. Foot care: often soak your feet, wear comfortable shoes, and spend money to repair your feet
During pregnancy, most of the pregnant mothers will increase significantly. Increase the pressure on the feet, many mothers will show signs of foot edema. In this case, mothers better soak their feet with warm water.Usually you can go to a professional store to repair your feet to prevent inconvenience in your body, and can also prevent parameteritis.
3. Private care: changing underwear, cleaning every day
The private care of the pregnant mother is the most important item, because the secretions increase after pregnancy, especially in the summer without often keeping cleaning, it is prone to inflammation.Infection baby.
4. Lumbar care: appropriate exercise, not mention heavy objects, and supplement calcium
Many pregnant mothers say that they often have low back pain after pregnancy. This is actually normal. Because in the third trimester, the pregnant mother’s belly is bigger day by day, and the weight of the waist will be increased, so there will be back pain.The lack of calcium in the body, so mothers usually don’t sleep too softly to add calcium.
5. chest care: use special underwear, hot compresses per week
After pregnancy, the impact of hormones in the body after the breasts of the pregnant mothers becomes greater, and some will have a sense of swelling. If this situation occurs, the pregnant mothers are better to massage or apply hot compresses, which helps to clear the breast catheter and promote it. It can also promote it.Postpartum lactation.In addition, comfortable underwear is also very important, and mothers should keep their chest clean.
Did these five golden parts remember? Don’t be troublesome, they can enjoy their pregnancy well.
I am a candy mother, a senior childcare teacher, and a mother of a 3 -year -old baby. I can ask me any questions I encountered during the parenting process. I hope my suggestion can help you solve the troubles in the process of bringing the baby.And confusion.