Recently, the new crown epidemic has shown signs of rebound in China, and Xiaoyang people have appeared in many places.If you are unfortunately recruited, you should also pay attention to adjustment in addition to taking the medicine according to the doctor’s order to facilitate the recovery of the body.
So, after "Yang", what should I pay attention to in my diet?What foods should be eaten less or not?Today, let’s listen to some of the following suggestions.
First of all, we must understand that after "Yang", the body’s immunity will decrease, gastrointestinal function will weaken, and the digestive absorption ability will be reduced.Therefore, we must choose some light, digestible, and nutritious foods to avoid some irritating, greasy, cold foods.
Specifically, the following three types of foods should be eaten as little or not after "Yang":
The first category: spicy food
Many people like spicy and irritating foods such as pepper, pepper, garlic, ginger, green onion. They feel that this can refresh their brains and increase appetite.However, after "Yang", these foods are not suitable for eating.
Because after "Yang", the throat will be more painful, and the mucosa of the mouth and throat will be damaged.At this time, if you eat spicy food, it will increase the stimulation and inflammation of the mucous membrane, affecting the repair and resistance of the mucosa.
Therefore, after "Yang", stay away from spicy food, such as hot pot, spicy spicy, spicy crab and so on.If you really want to eat something heavier, you can use some spices to season, such as star anise, cinnamon, fragrant leaves, and so on.
The second category: the diet of big fish and big meat
Many people think that after "Yang", if he is weak, he needs more nutrition.Therefore, they will choose to eat some big fish and meat, such as braised pork, fried chicken, steak, and so on.However, after "Yang", these diets are not suitable for eating.
Because after "Yang", gastrointestinal function will deteriorate, and the digestive ability will decline.At this time, if you eat the diet of big fish and meat, it will bring too much burden to the stomach, causing indigestion or gastrointestinal discomfort.
Therefore, after "Yang", avoid the diet of big fish and meat, such as fried, fried, stir -fry, and so on.If you want to supplement high -quality protein and nutrients, you can choose some light and digestible foods, such as steamed or boiled fish and shrimp, steamed egg custard, milk and soy milk.
The third category: cold and cold food
Many people like to eat cold and cold foods, such as ice cream, iced watermelon, cold vegetables, and so on.They feel that this can quench thirst and reduce the fire, refreshing and appetizing.However, after "Yang", these foods are not suitable for eating.
Because after "Yang", "cold evil" will invade the body and call it "cold and dampness" in Chinese medicine.At this time, if you eat cold and cold foods, it will increase the degree of "cold and dampness", affecting the operation of qi and blood and metabolism.
Therefore, after "yang", stay away from cold and cold foods, such as ice cream, iced watermelon, cold dishes, and so on.If you want to quench your thirst or appetizer, you can choose some warm or slightly warm drinks or dishes, such as light saline, light tea, light honey water, porridge soup fruit, and so on.
Until the end
In short, after "Yang", while taking medication, you should also pay attention to adjustment in your diet.Keep in mind that you do n’t eat: Do not eat spicy food; do not eat big fish and meat diet; do not eat cold and cold food.Only in this way can you quickly restore your health.